If you are suffering from sleep apnea, CPAP treatment may be recommended to help you breathe better when you lay down and break the destructive sleep-wake cycle that plagues apnea sufferers. However, CPAP treatment is not right for everyone, which is where dental sleep medicine enters the picture. Dental sleep medicine replaces CPAP therapy with oral appliance therapy for the same treatment results. If you have sleep apnea and are weighing your treatment options, here are the facts you need to know about dental sleep medicine.  

What is dental sleep medicine? 

Dental sleep medicine focuses on using a retainer-like device to treat sleep apnea. These devices, called oral appliances, help to move the lower jaw forward to open the airway for easy breathing during sleep. They are custom-fitted by dental sleep medicine experts for the highest level of patient comfort. For the right patient, dental sleep medicine can be an extremely effective alternative to CPAP treatment.  

What are the benefits? 

The benefit of dental sleep medicine and oral appliance therapy is restoring sleep without having to wear a cumbersome CPAP mask. Oral appliances are discreet, do not make noise during the night, and are more comfortable for many patients. When they are fitted properly, oral appliances are effective at helping people overcome sleep apnea and avoid complications like heart disease, obesity, and depression that are associated with it.  

Who is a good candidate? 

Good candidates for dental sleep medicine have mild to moderate sleep apnea and are either unable or unwilling to wear a CPAP mask to bed. Generally, people with severe sleep apnea get better treatment results with a CPAP. Your sleep medicine specialist will evaluate your symptoms to determine if oral appliance therapy could work for you.  

If you have been diagnosed with sleep apnea in New Jersey or think you could be suffering from it, call Sleep Dynamics for an appointment. We can diagnose your sleep disorder and determine the right treatment for you, from oral appliances to CPAP therapy. For more information, please call (848) 217-0240.  

Sleep is as essential to good health as a nutritious diet and exercise, but many people cannot get the seven or eight hours recommended per night for adults. If a sleep disorder or insomnia is keeping you awake at night, seek sleep testing for diagnosis and treatment so you can get the restorative rest you need.  


Watch this video to learn more about the health risks of lack of sleep. When you don’t sleep, your risk of heart disease, type 2 diabetes, depression, anxiety, and weight gain all increase. You also run the risk of falling asleep while driving.  

If you have a sleep disorder in Neptune City, therapies like CPAP treatment can not only help you get rested, but can also help you avoid the complications associated with sleep deprivation. Schedule a sleep study today at Sleep Dynamics by calling (848) 217-0240.  

Most people think of hygiene as things like washing their hands, taking showers, and brushing their teeth. When it comes to sleep, hygiene means something different. Sleep hygiene refers healthy habits that support restful sleep. Good sleep hygiene may help to reduce episodes of insomnia and can help to manage the symptoms of a sleep disorder.  

There are several things you can do to have good sleep hygiene. Avoid caffeine and big meals close to bedtime, and stay away from daytime naps that can disrupt your sleep cycle. Turn off the television and put down your phone well before bedtime, as the light can stimulate your brain. Try to go to bed and get up at the same time every day to set a healthy sleep pattern for your body.  

If you have symptoms of a sleep disorder, getting a diagnosis is important. Contact Sleep Dynamics for an overnight sleep to find out what is interfering with your sleep and what you can do to stop it. Learn more by calling (848) 217-0240. 

Sleep apnea affects millions of Americans, but unfortunately, myths about this condition still abound. It’s crucial to get the real facts about this sleep disorder, which can not only rob you a good night’s sleep but can also be life-threatening. Don’t let myths about sleep apnea put your health on the line. Here are some common myths and the real facts you need to know about this common sleep disorder.  

Myth: Sleep apnea is another name for snoring.  

People with sleep apnea do snore, but the condition is much more serious than simple snoring. With sleep apnea, people actually stop breathing while they are asleep, often hundreds of times per night. They then wake up to gasp for air and fall back asleep, only to repeat the cycle over and over again. If you hear someone snore and then stop and gasp, they could have sleep apnea. It is possible, however, to snore and not have sleep apnea. Snoring is an associated symptom of sleep apnea but is not the same thing and does not always mean that someone has sleep apnea.  

Myth: You would know if you had sleep apnea. 

Many people with sleep apnea have no idea they have it. The periods of waking during apnea episodes are so fast that most people don’t know they are happening. Typically, people with undiagnosed sleep apnea have extreme, unexplained fatigue and may seek a sleep study for that reason. Often, sleep apnea is diagnosed after someone’s partner tells him or her about the episodes.  

Myth: Sleep apnea only makes you tired.  

Sleep apnea robs sufferers of essential rest. As a result, they experience an increased risk of heart disease, obesity, type 2 diabetes, anxiety, and depression. They also have an increased risk of accidents because of their fatigue. Sleep apnea is an extremely dangerous disorder that requires CPAP treatment or oral appliance therapy.  

Get real about the dangers of sleep apnea and call Sleep Dynamics if you believe you could be suffering from this or another undiagnosed sleep disorder. Help is available by calling our center for sleep testing in Neptune City at (848) 217-0240. 

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