Oral appliances are used in dental sleep medicine to provide patients with relief from sleep disorders like obstructive sleep apnea and snoring. Read on to learn the answers to common questions about oral appliances. 

How do oral appliances work? 

You can think of an oral appliance as something like an orthodontic retainer. However, instead of altering the position of your teeth, an oral appliance keeps your jaw in an ideal position while you sleep. By holding your lower jaw forward and preventing it from relaxing downward while you sleep, an oral appliance can prevent your airway from becoming obstructed and allow you to breathe more easily overnight.  

Can an oral appliance treat my sleep apnea? 

The use of oral appliances is not an effective solution for all cases of obstructive sleep apnea. If your condition is mild to moderate, then wearing an oral appliance may prove to be an effective alternative to using Continuous Positive Airway Pressure (CPAP) therapy. 

What are the benefits of oral appliances? 

Many individuals find oral appliances to be a comfortable solution for sleep apnea that is easy to use. These devices fit completely inside of the mouth, meaning that they are more discreet than other treatments and often more tolerable. Finally, oral appliances tend to be very economical and are also ideal for people who travel a lot. 

Are there any side effects associated with oral appliances? 

Some patients experience mild face pain or toothaches when they begin using an oral appliance, and these issues typically fade over the course of a couple of weeks. However, if someone experiences lasting pain when they move their mouth or eat, then this indicates that their oral appliance needs to be adjusted. 

At Sleep Dynamics, we offer diagnostic sleep testing, behavioral sleep medicine, and oral appliance therapy serving New Jersey. If you struggle to get a good night’s rest and think you could benefit from using an oral appliance, then please give us a call today at (848) 217-0240. 

In many cases, sleep disorders do not resolve themselves and either perpetuate any existing symptoms or transform into a new problem over time. Because of this, it’s best to diagnose these conditions in children early on. If your child is scheduled for a pediatric sleep study, then there are a few things that you should know: 

How to Prepare 

Experts advise parents to make the evening into something that will be fun for the child. Parents often sleep in the same room as the child, so wearing matching pajamas, staying up late together, and ordering from your kid’s preferred take-out place are great ways to make the event enjoyable and less intimidating. Also, encourage your child to bring objects from home that make him more comfortable, such as a beloved toy or his favorite blanket. 

What to Expect 

When it comes to sleep studies, children require special attention when compared to adolescents and adults. Sleeping somewhere new, being away from his siblings and pets, and having to wear the testing equipment can be frightening. For these reasons, particular care will be paid to your child to ensure that he is comfortable with the process and that any questions he has can be answered before, during, and after his test. 

What They Test 

A standard pediatric sleep study examines a broad range of factors that can be affecting your child’s sleep. Your child’s brain activity will be monitored throughout the night to document his sleep stages, and his eye movement, heart activity, and muscle activity will also be measured. His blood oxygen level, body position, respiratory effort, respiratory airflow, and snoring will also be monitored. Finally, your child’s physician may include other testing parameters, depending on your child’s specific needs. 

Are you wondering if your child could benefit from a pediatric sleep study near New Jersey? If so, then please give Sleep Dynamics a call today at (848) 217-0240 to learn more about our sleep testing services

Do you experience non-restorative sleep, trouble falling asleep, or difficulty staying asleep? If so, then your doctor may diagnose you with insomnia. This sleep disorder is common in the United States, affecting about half of the population at some point during their lives. Watch this video to learn more about insomnia. 

Insomnia can occur on its own, but it can also be a symptom of another problem, such as a thyroid disorder, diabetes, depression, or anxiety. If a patient’s insomnia has a trigger and only lasts for a month or less, then it’s classified as acute insomnia. Insomnia that lasts for more than a month is classified as chronic. 


If you suffer from insomnia, then contact Sleep Dynamics today by calling (848) 217-0240. We offer a behavioral sleep medicine program in New Jersey to help treat a broad range of sleep disorders. 

Has your doctor recommended that you undergo a nap test? Sometimes referred to as a multiple sleep latency test (MSLT), a nap test provides sleep specialists with a standardized method of quantifying sleepiness and diagnosing sleep disorders in individuals. Prior to taking a nap test, you will need an overnight diagnostic sleep test called a polysomnogram (PSG). 

On the day following your PSG, you will be given a series of nap tests. For each nap test, you will be fitted with sensors on your head and chest and will be asked to try to fall asleep. During the tests, the sensors will record your muscle contractions, eye movements, brain wave activity, and heart activity to accurately determine whether you fall asleep. 

Do you need diagnostic sleep testing services for a nap test or multiple sleep latency test near New Jersey? If so, then please call Sleep Dynamics at (848) 217-0240 to discuss your options. 

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