Everyone has a rough night of sleep now and then and feeling tired often seems like business as usual, so how do you know when you should contact a specialist to see if you have a sleep disorder? Not getting adequate rest is like a ticking time bomb for your health, so delaying professional help is always a risky situation. In most instances, if you think you could have a sleep disorder, seek help right away.
When a sleep problem—whether it’s excessive fatigue, insomnia, or another issue—is persistent, make an appointment with your doctor. He or she may refer you to a sleep specialist for an overnight sleep study. This can be the first step in finding out what is causing your sleeping issues so that you can finally start to get the rest you need.
Sleep Dynamics offers diagnosis and treatment for insomnia, sleep apnea, and narcolepsy in Central New Jersey, and we can help you get to the bottom of your sleep disorder. To find out more about our services, please call (848) 217-0240.
Sleep is a critical part of overall health, but how much sleep is really enough? In today’s busy world, many people routinely feel like they aren’t well-rested, and if you have a sleep disorder that robs you of shut-eye, then the problem is even worse.
Watch this video to find out how much sleep you should be getting each night for your health. Although variations are possible, most people need seven to eight hours per night. If you consistently sleep less because of your schedule or sleep disorder, you could be causing permanent damage to your brain.
Don’t let sleep disorders put your health on the line. Make an appointment for sleep testing in Central New Jersey at Sleep Dynamics. We provide extensive diagnostic services, from overnight sleep studies to multiple sleep latency testing. To make an appointment, please call (848) 217-0240.
The relationship between depression and sleep disorders is complex and multifaceted. Depression can be a cause or side effect of sleep disturbances, and sometimes, treating one may help to resolve the other. In other instances, both the depression and the underlying sleep disorder must be addressed separately. Here is what you need to know about how these conditions are linked.
Depression as a Cause of Sleep Disorders
People with depression frequently experience disrupted sleep. In fact, doctors consider changes in sleep habits when making a diagnosis of depression. People with depression may experience insomnia and struggle to either fall asleep or stay asleep, or they may experience excessive tiredness and sleep more than is normal for them. Not everyone who is diagnosed with depression will experience sleep problems, and not everyone who has insomnia or excessive fatigue is depressed. However, if you have been diagnosed with depression, talk to your doctor about your sleep habits, as poor sleep could exacerbate your depressive symptoms.
Sleep Disorders as a Cause of Depression
The opposite relationship also exists when it comes to sleep and depression. People who consistently experience sleep deprivation as a result of a sleep disorder may develop symptoms of depression. The physical and emotional toll of sleep deprivation and the resulting hormonal imbalances can all contribute to depressive feelings. Some people may also experience depression after being diagnosed with a sleep disorder. For instance, narcolepsy can have an impact on a person’s everyday activities, so there may be a period of depression after diagnosis. Anyone who has been diagnosed with a sleep disorder and is experiencing depression should discuss it with their doctors, so that their symptoms can be addressed.
Let Sleep Dynamics help you take control of your sleep back by diagnosing the cause of your sleep trouble so you can get the treatment you need. We offer advanced sleep disorder diagnostics, including overnight sleep studies, as well as a behavioral sleep medicine program in Central New Jersey. You can learn more by calling (848) 217-0240.
If you have been diagnosed with narcolepsy, it is natural to feel a little overwhelmed and anxious about what the future holds. Fortunately, help is available from a number of different sources, from medications to support groups. This advice will help you decide what steps to take after your diagnosis.
Arm Yourself with Knowledge
Do everything you can to learn about your condition. Finding out the facts will help you make important decisions about your treatment and will prevent you from worrying about facets of narcolepsy that are based on misunderstandings and misinformation. The sleep disorder clinic that diagnosed your narcolepsy can be a good source of information, as can your doctor. Look for support groups in your area, and look for reliable resources online. When you are browsing the internet for information about narcolepsy, make sure you are choosing reputable sources, and always verify any facts you do find with your doctor.
Develop a Routine
Sleep routines can be helpful when you have narcolepsy, and over time, you may find that sticking to your sleep routine helps you avoid episodes of daytime sleepiness. Pick a time to go to bed and get up each morning, and stick as closely to it as you can. As you try different times, decide which bedtime and wake time make you feel the best, and how much sleep you need in the evenings to reduce occurrences of daytime sleepiness and decreased alertness. You’ll feel much more in control of your symptoms when you figure out what works best for you.
Spread the Word
There are some parts of narcolepsy that can’t be completely controlled, and for your safety, it is important for the people in your life to know. Work with your school or employer on ways that you can manage your symptoms, such as standing during meetings or taking walks throughout the day. Keep in mind that the Americans with Disabilities Act prevents discrimination against people with narcolepsy and that you are within your rights to expect reasonable accommodations.
From maintenance of wakefulness tests to overnight sleep studies in New Jersey, Sleep Dynamics can help you find the source of your sleeping issues and get the help you need. Call us today at (848) 217-0240 for more information.