Many people find snoring to be a frustrating and embarrassing problem, and it can even be a symptom of a sleep disorder. Are you interested in enjoying more peaceful rest? If so, then keep reading to learn the answers to common questions about snoring treatments. 

Why should I bother with snoring treatment? 

If your snoring is impacting your partner’s sleep quality, then seeking out snoring treatment can help promote a good night’s rest for you both. Also, snoring is a common symptom of obstructive sleep apnea, which is a sleep disorder that is linked with many health conditions. If your snoring is a symptom of sleep apnea, then speaking with a sleep specialist about your treatment options may help protect your health. 

What Is CPAP Therapy? 

Continuous positive airway pressure (CPAP) therapy is among the most common treatments for sleep apnea. This therapy involves wearing a device that delivers a steady stream of air through the nose. By providing pressure that prevents the collapse of the soft palate and tracheal wall, the stream of air stops the wearer’s airway from being blocked.  

Do I have to use a CPAP machine to treat my snoring? 

No. There are other options for addressing both snoring and sleep apnea, and one example is dental sleep medicine. This treatment involves wearing a small, oral appliance while you sleep. Many patients opt for this treatment method due to its non-invasive nature. Dental sleep medicine is most successful for treating snoring and mild to moderate sleep apnea. 

Where can I find an oral appliance for my snoring? 

It’s important to visit a specially-trained dentist for a fitting if you’d like to take advantage of oral appliance therapy. Your dentist will examine your mouth and jaw and ensure that the device fits properly and isn’t likely to cause TMJ pain. 

If you need treatment for snoring or sleep apnea near New Jersey, then come and see one of the experienced sleep specialists at Sleep Dynamics. To schedule your appointment, please call (848) 217-0240.

When looking for alternatives to CPAP therapy, people who have obstructive sleep apnea often come upon an option called oral appliance therapy. If you’re ready to sleep well without the help of a machine, then keep reading to learn about the basics of this treatment option. 

What It Is 

Oral appliance therapy, or dental sleep medicine, refers to treatments for sleep apnea and snoring that involve the use of an oral appliance. This option is non-surgical and offers many patients an effective alternative to CPAP therapy. The appliance is similar in structure to an orthodontic retainer, but it is used to adjust the position of the jaw, instead of the teeth.

Who It Benefits 

Oral appliance therapy offers the best results for people who suffer from mild to moderate sleep apnea or snoring that is unrelated to sleep apnea. For these patients, their snoring is often reduced or eliminated with the help of dental sleep medicine. Although the device may take some getting used to, most people sleep comfortably with the appliance after a just a few weeks.

Why It Is Ideal  

Many people favor oral appliance therapy over CPAP therapy because the oral appliance is small, lightweight, and easy to wear. Also, the need for cords and machines is eliminated, which can provide better comfort and convenience for the wearer. Furthermore, using an oral appliance may reduce your sleep apnea-associated health risks without any need for surgery. 

How It Works 

After being fitted for an oral appliance by a specially-trained dentist, the patient wears the appliance while sleeping at night. By adjusting how the upper and lower jaws meet while the person rests, the appliance creates space at the back of the tongue to keep the airway unobstructed.

Sleep Dynamics specializes in providing oral appliance therapy in Central New Jersey. For information about our treatments and full sleep diagnostic procedure, please call (848) 217-0240.

Insomnia is a sleep disorder symptom that causes persistent difficulty with falling or staying asleep. If you struggle to consistently get a good night’s rest, then watch this video to learn about the types of insomnia. 

There are two kinds of insomnia. The first type, acute insomnia, occurs when the individual has a known triggering factor and insomnia that lasts for less than one month. The second type, called chronic insomnia, is when the sleep disorder’s symptoms last for more than a month. Chronic insomnia can be further broken down into insomnia due to medical disorders, insomnia due to mental disorders, and adjustment, psychophysiological, and paradoxical insomnia categories.

If you struggle with insomnia in Central New Jersey, then contact the sleep specialists at Sleep Dynamics at (848) 217-0240 for information about our sleep disorder treatments.


If you have been diagnosed with sleep apnea after undergoing an overnight sleep study, then you probably have many questions about this condition and what you can do about it. First, it is important to realize that obstructive sleep apnea is most common in people who are overweight or obese. If you fall into one of these categories, then the good news is that weight loss can have a positive impact on your symptoms. 

Research has shown that by shedding excess pounds, obese individuals can significantly improve or even eliminate their sleep apnea symptoms. For quite some time, doctors have advised patients who are overweight and suffer from sleep apnea to shed at least 10% of their body weight. Now, there is scientific research to support this advice. 

At Sleep Dynamics, our goal is to help you enjoy better health through improved sleep. For information about our treatments for sleep apnea in New Jersey, please give us a call at (848) 217-0240. 

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