Insomnia is not a sleep disorder but rather a symptom of another condition. In some cases, people with sleep apnea report insomnia as part of the range of symptoms they experience. If you are experiencing insomnia, it is important to work with your doctor to pinpoint the underlying cause of the condition. Here is a look at how insomnia and sleep apnea can occur together and exacerbate each other’s symptoms.
Insomnia occurs when you have difficulty sleeping. Some people with insomnia struggle to fall asleep, while other people fall asleep without difficulty but cannot stay asleep for a sufficient amount of time. Insomnia can be both caused by and a contributor to a number of different medical conditions, including depression, anxiety, chronic pain, endocrine diseases, and sleep apnea. Because insomnia is not a sleep disorder but instead indicates that another health problem exists, treatment usually involves addressing the underlying condition.
With sleep apnea, the airway becomes restricted in the throat, preventing breathing. When someone with sleep apnea falls asleep, his or her airway closes off, and he or she wakes up to gasp for air before falling asleep again immediately. This repeated cycle can prevent sufferers from getting sufficient rest, though in some cases, they may not be aware that they are waking so often during the night until a sleep partner tells them.
Insomnia and sleep apnea frequently happen together. People who fall asleep without issue but wake up in the middle of the night may be waking up because of breathing problems caused by sleep apnea. Many people who have been diagnosed with sleep apnea report episodes of insomnia, especially in the early stages of treatment. Seeing a sleep medicine specialist for an accurate diagnosis—and for a treatment plan that addresses both sleep apnea and insomnia—is the first step to getting the rest you need.
If you’re experiencing insomnia, Sleep Dynamics can help you get to the root of your problem so you can reclaim the rest you need. Contact us at (848) 217-0240 to learn more about getting professional sleep testing in Central New Jersey or to schedule an appointment.
The best way to ensure that your CPAP treatment is as effective as possible is to keep your mask in good condition. To keep your mask in top shape, you will need to clean it daily and do a deeper clean weekly. Doing so will prevent mold and bacteria growth and ensure that all of the parts continue to function properly.
Every day, wipe your CPAP mask with warm water and a small amount of detergent. Use a clean towel to wipe away the detergent and let the mask air dry. If you have a humidifier, empty the water each day and refill it with fresh water each night. Once a week, take your mask and all of the tubing and wash them in a sink of warm water and dish soap. If you have a humidifier, disinfect it by rinsing it with a water and vinegar solution before running it through the dishwasher on the top shelf.
If you have questions about your CPAP treatment and how to keep your mask in good condition, talk to a sleep medicine expert at Sleep Dynamics in Central New Jersey. Get more information about all of our sleep disorder diagnostic services by calling (848) 217-0240.
If you suffer from sleep apnea, CPAP treatment could be life-saving. Although there is usually a period of adjustment when you begin wearing a CPAP, once you adapt, you will sleep better and feel more refreshed.
Watch this video for advice on getting used to CPAP treatment. Make sure your mask fits correctly, so it is as comfortable as possible. Try wearing the mask for brief periods of time during the day so you get accustomed to having it on. If you experience any issues, see your doctor rather than giving up on treatment.
At Sleep Dynamics, we help patients get answers—and solutions—for their sleep disorders. If you are struggling with sleep apnea in Central New Jersey, make an appointment with us for
Snoring is often one of the first indicators of sleep apnea, but not everyone who snores has
Snoring occurs when the muscles in your throat relax, allowing the tissue to weigh on your airway. The tissue causes the airway to become partially closed off, which in turn causes it to vibrate when air passes through. The vibration causes the sound that is identified as snoring. Snoring changes volume depending on many different factors, including body weight, sleeping position, and alcohol consumption. Some people may snore every night, while others snore only occasionally.
Sleep apnea is similar to snoring, except that the airway becomes completely constricted. As a result, it becomes impossible to breathe. The typical pattern for someone with sleep apnea is to attempt to take a breath, start to struggle to breathe for a few seconds, and then wake up with a loud snore to gasp for air. After waking up and taking a breath, the sufferer falls immediately back to sleep. This cycle can happen hundreds of times every night, although the sufferer may not even know that he or she is waking up. They may experience excessive daytime drowsiness but not know that their sleep has been disrupted.
The only way to know for sure if you are snoring or if you have sleep apnea is to get a definitive diagnosis from your doctor by doing a sleep study. If your sleep partner complains of constant, loud snoring or says that you seem to struggle to breathe when you are sleeping, you could have sleep apnea. If you constantly feel tired even though you think you get enough rest, sleep apnea could also be to blame.
If you snore, find out the cause with the help of an overnight sleep study in New Jersey at Sleep Dynamics. Schedule a consultation with a sleep medicine specialist today by calling (848) 217-0240.