Most people think of sleep apnea as a problem for adults, but in reality, kids can and do suffer from this sleep disorder. If your child has sleep apnea, it is important to address it as quickly as possible to reduce the risk of potentially dangerous complications. If you notice any of these signs of sleep apnea in your child, consider consulting with his or her doctor and scheduling an overnight sleep test.  


As with adults, snoring is a significant indicator of sleep apnea in children. Not every child who snores has sleep apnea, but nearly every child who has sleep apnea snores. Pay attention to the sound of your child snoring. If he or she seems to stop snoring while gasping for breath, and then resumes snoring, sleep apnea could be to blame. Your pediatrician may recommend that your child have an overnight sleep study if he or she has these symptoms to see if he or she stops breathing at regular intervals during the night.  

Night Sweats 

Night sweats are another indicator that your child could be having breathing problems as he or she sleeps. During apnea episodes, your child may toss and turn and begin to sweat in response to the increased effort required to breathe. Night sweats can also be a sign of other medical problems, so it is important to work with your child’s doctor to get an accurate diagnosis.  


Attention deficit hyperactivity disorder, or ADHD, may have a link to sleep apnea. Sleep medicine studies indicate that sleep apnea could actually be to blame for ADHD symptoms in about 25% of diagnosed kids. Fractured, disrupted sleep often leads to daytime learning and behavioral issues that are consistent with ADHD.  

For kids suffering from sleep apnea, diagnosis and appropriate treatment can be life-changing. An overnight sleep study in New Jersey from Sleep Dynamics can help. To talk to one of our sleep specialists, call (848) 217-0240. 

Anxiety plays an important role in many sleep disorders, including sleep apnea. The relationship between sleep apnea and anxiety is complex, and it may not be the same for everyone. However, understanding how anxiety is affecting you and your sleep apnea symptoms can help you create a more effective treatment plan. Here is what you need to know.  

Sleep apnea and anxiety often occur together.  

Although the exact connection is not clearly understood, many people who have been diagnosed with sleep apnea also have anxiety—and vice versa. There does not appear to be a link between the level of anxiety and the presence of sleep apnea; some people with severe anxiety do not have sleep apnea at all, while others with mild anxiety symptoms have severe sleep apnea. For this reason, doctors aren’t sure if one causes the other or if there is another reason that these conditions tend to appear together.  

Sleep apnea can worsen some kinds of anxiety.  

People who suffer from post-traumatic stress disorder, or PTSD, can experience more severe symptoms when they have sleep apnea. These symptoms include an intensifying of nightmares and increased insomnia. In some cases, people with anxiety who are diagnosed with sleep apnea see their symptoms get worse as they experience anticipatory anxiety about going to sleep.  

Both conditions need to be treated for the most effective symptom relief.  

If you have both sleep apnea and anxiety, then it’s important to address both conditions in order to get relief from your symptoms. Only treating one condition can be difficult, since the presence of the other condition could make treatments less effective. People with these two conditions can benefit from working with both a sleep medicine specialist and a behavioral health specialist.  

Take control of your sleep apnea symptoms with help from the specialists at Sleep Dynamics. We offer comprehensive sleep medicine services, including sleep testing and a behavioral sleep medicine program in Central New Jersey. To schedule an appointment, call (848) 217-0240. 

Few things are as important to your health as a good night’s sleep, but unfortunately, many myths about how to get the rest you need can stand in the way. Sleep medicine is dedicated to busting these myths to help people make smart decisions about their nighttime habits.  

This video helps to separate some of the common myths about sleep from the facts, based on sleep medicine studies. For instance, your phone will keep you up at night, but contrary to popular belief, dimming your screen won’t help. The mental stimulation of using your phone, and not the blue light, is to blame.  

If sleep is elusive for you, consider arranging an overnight sleep study at Sleep Dynamics to find out the cause. Contact our sleep medicine team in Central New Jersey by calling (848) 217-0240. 

Snoring is the leading symptom of sleep apnea, which makes people nervous that they have it if they are snorers. Does being a snorer automatically mean that you have sleep apnea? Here is what you need to know.  

Snoring is not a confirmation that you have sleep apnea. If you tend to have a low, steady snore, then sleep apnea is not likely to be to blame. People with sleep apnea have a distinctive kind of snoring that is loud and disordered. Periods without snores in which the person gasps for air are a better indicator of sleep apnea than snoring itself. However, if you are a chronic snorer, talk to your doctor, who can determine if an overnight sleep study is appropriate for you.  

Sleep Dynamics offers sleep studies in New Jersey to diagnose sleep apnea and a range of other sleep disorders. If you’re concerned that sleep apnea could be affecting your health, call (848) 217-0240 to make an appointment.

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