Insomnia—an inability to fall asleep or stay asleep—is something that happens to nearly everyone occasionally. A night or two of insomnia can be uncomfortable and leave you feeling tired, but most people will soon get restorative sleep and be relatively unaffected. However, when insomnia becomes chronic, it can cause significant health risks. If you’re suffering from insomnia, see a sleep medicine specialist to avoid experiencing these complications.
Lack of sleep associated with insomnia can affect the heart in a number of different ways. When you don’t get enough sleep, the hormones that regulate your appetite become unbalanced, and you’re likely to eat more. This can lead to obesity, which can increase your risk for heart disease and other heart health risk factors, like high blood pressure. Sleep loss also increases your chances of developing type 2 diabetes, which in turn further increases the risk of getting heart disease.
Insomnia is a frustrating condition. The associated exhaustion can contribute to depression, as can the anxiety that is caused by repeated nights without sleep. The longer that insomnia persists, the more likely depression is to occur. When people with insomnia become depressed, the insomnia can become even more difficult to overcome, since depression also interferes with sleep. Often, treating depression can help to manage insomnia symptoms.
Chronic insomnia has drastic effects on your brain. The fatigue that occurs when you don’t get sufficient sleep can make you so tired that you fall asleep while you’re driving or otherwise operating machinery. The exhaustion can also interfere with your memory and judgment, making you more likely to make poor decisions behind the wheel or when doing other activities that need your attention, such as cooking.
Don’t let insomnia rob you of your health. At Sleep Dynamics, we offer diagnosis and treatment of sleep disorders, from insomnia to sleep apnea. If you are experiencing insomnia in Central New Jersey, call us today at (848) 217-0240 to learn more about our treatment options.
Getting diagnosed with sleep apnea used to mean a lifetime of sleeping in a CPAP mask. However, although CPAP treatment is effective, it isn’t a good fit for everyone. Some people end up trading sleep apnea for insomnia because CPAPs just don’t work for them. Now, there is a new solution—dental sleep medicine.
Dental sleep medicine uses oral appliance therapy instead of a CPAP for sleep apnea. The oral appliance, which is custom-made to ensure a comfortable fit, gently shifts the lower jaw forward. Doing this opens the airway so that breathing is not disrupted during sleep. Oral appliance therapy is an effective treatment option for people who cannot wear a CPAP mask or who simply want an alternative way to deal with their sleep apnea.
Could dental sleep medicine be right for you? Schedule a consultation at Sleep Dynamics to find out if you are a candidate for oral appliance therapy in New Jersey. Make your appointment by calling (848) 217-0240.
An overnight sleep study is often the first step in diagnosing a sleep disorder such as sleep apnea. Preparing for your study is easy and doesn’t require much beyond making sure you’re ready to get some rest.
Watch this video to learn more about preparing for an overnight sleep study. Arrive wearing comfortable clothing. Usually, a two-piece set of pajamas is best, to make it easier for the appropriate devices to be attached. Bring any medications you take with you.
Sleep Dynamics offers overnight sleep studies to diagnose a range of disorders to help patients get the appropriate treatments. For more information about sleep medicine in Central New Jersey, please call (848) 217-0240.
Being diagnosed with narcolepsy frequently causes mixed feelings in sufferers. They are relieved to have a reason for their symptoms but may also feel overwhelmed by the things that they need to do to manage their condition. One issue that people with narcolepsy frequently have to face is how to handle their condition while they are on the job. Fortunately, there are things you can do to prevent narcolepsy from getting in the way of your career. Keep this advice in mind if you have been diagnosed with this serious sleep disorder.
With the appropriate accommodations, narcolepsy doesn’t have to stand in the way of your job. Many people with narcolepsy find that having a flexible schedule lets them make adjustments to their day as needed to deal with their symptoms. Although choosing to tell your employer about your condition is a personal decision, doing so will make it easier to get the accommodations you need. The Americans With Disabilities Act, or ADA, puts the onus on many employers to make reasonable accommodations for their employees, and by telling him or her about your condition, you may be able to access these benefits.
There are things you can do off the clock to improve your alertness on the job. Focus on getting a good night’s sleep every night, sticking to a regular bedtime. When you’re at work, be as active as you can. If you have a desk job, walk around every 20 minutes or so to boost your energy. If you have tasks that are tedious, save them for your most wakeful periods.
If you are struggling to stay alert on the job, ask your sleep medicine specialist to help you adjust your medications so that you are getting the most benefit from them when you are on the clock. This can involve changing your doses and the time you take your medication.
If you’re living with narcolepsy or suspect that you may have it, contact Sleep Dynamics today to schedule a consultation with a sleep medicine specialist. To find out more about how we can help you manage your sleep disorder in New Jersey, please call (848) 217-0240.
During these unprecedented times, Sleep Dynamics is committed to your health and safety. We are monitoring the developments of COVID19 and are taking necessary precautions. ...read more
Picture this: Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm and dark, and ...read more