If you snore, you might think that it is only disrupting your partner’s sleep. However, in addition to being an annoyance to your partner, snoring could also be indicative of serious health issues for you. Not every case of snoring is tied to a health problem, but it is important to know why you’re snoring if you do so on a regular basis, so you can seek treatment if sleep apnea or another health issue is to blame. Here is a look at some of the most common issues behind sleep apnea.
There is a strong link between drinking and smoking. When you drink, your throat muscles are more likely to relax when you sleep, which can cause your airway to become constricted. As a result, the tissue will vibrate in response to your efforts to breathe. The more restricted the airway becomes, the stronger the vibration will be—and as such, the louder your snoring will become. If your partner complains about your snoring, try to avoid consuming alcohol close to bedtime, or reduce your consumption. This could help to resolve your issue.
Mouth and Nasal Anatomy
Sometimes, the construction of your mouth or nose could be the cause of snoring. A low soft palate or elongated uvula can both increase the vibration in your throat when you’re breathing, which causes you to snore. A deviated nasal septum can also lead to snoring. These issues can sometimes be corrected surgically, if your snoring is severe.
Not everyone who snores has sleep apnea, but this serious sleep disorder can lead to everything from heart disease to type 2 diabetes, so it’s important to get evaluated if snore. Sleep apnea treatment usually involves CPAP therapy or oral sleep appliances.
Sleep Dynamics can help you determine if your snoring is the sign of a serious condition, such as sleep apnea, so you can get the treatment you need for a better night’s rest. Schedule sleep testing or an appointment with a sleep medicine specialist in Central New Jersey by calling (848) 217-0240.
If a sleep disorder is affecting your health, the good news is that there are multiple things you can do to improve your ability to get the rest you need. In addition to treatments such as CPAP therapy and dental sleep medicine, behavioral sleep medicine can help you get more rest without medications or treatment devices. Behavioral sleep medicine is particularly helpful to people who are experiencing insomnia. If your sleep medicine specialist has recommended behavioral therapy, here is a look at some questions you may have.
Behavioral sleep medicine is the use of various behavioral modification therapies to improve sleep quality and duration. It is used instead of hypnotic sleep medications, or in conjunction with low-dose medications. For people who cannot tolerate hypnotic medications or prefer not to take them, behavioral sleep therapy can be an effective, safe treatment for many different types of sleep disturbances, including insomnia.
A wide variety of therapies can be used alone or in conjunction with each other, including:
Cognitive restructuring techniques, including imagery and assertions, may also be recommended. For some people, bright light therapy and psychotherapy are also helpful. For people whose weight and eating habits may be affecting their sleep, counseling for weight management is also helpful.
People with insomnia can benefit greatly from behavioral sleep medicine, but they are not the only ones who can use it to improve their symptoms. People who are struggling to adjust to CPAP therapy for sleep apnea can benefit from behavioral sleep medicine, as can people with narcolepsy who are trying to gain more control over their sleep/wake cycles.
See a sleep medicine specialist in New Jersey to see if behavioral sleep medicine is right for you. For more information about all of our treatments for sleep disorders, call (848) 217-0240.
Sleep apnea can lead to serious daytime drowsiness, but its complications can stretch far further than fatigue. Sleep apnea sufferers have a higher risk of type 2 diabetes, heart disease, depression, car accidents, and
Not everyone who has sleep apnea is overweight, but it is a major risk factor for the condition. Being overweight increases the likelihood that the neck muscles will collapse on the airway during sleep, cutting of the supply of oxygen and causing apnea episodes. If you have been diagnosed with sleep apnea and are overweight, focusing on weight loss could be one of the best things you can do to treat your symptoms. In some cases, losing weight can effectively cure sleep apnea. Not everyone who loses weight when they have sleep apnea will stop having apnea episodes, but it is the best chance at beating sleep apnea for good. Even if weight loss doesn’t cure sleep apnea, it can dramatically reduce the risk of some of the complications that come with it, including heart disease and type 2 diabetes.
Sleep apnea treatments won’t cure the condition, but they are still essential for anyone who has been diagnosed with the sleep disorder. CPAP treatment and dental sleep medicine can help people with sleep apnea get the rest that they need, so they can avoid the serious complications it can cause. Left untreated, sleep apnea can cause fatal health problems, so it’s essential to get care, even if a cure is not available.
Sleep Dynamics offers accurate sleep apnea testing and diagnosis as well as effective treatments. We provide CPAP treatment and dental sleep medicine in Central New Jersey to help you get the rest that is necessary for your health. Schedule an appointment today by calling (848) 217-0240.
Maintenance of wakefulness tests are performed to see how well you can stay awake while being inactive. These tests are often performed when someone is diagnosed with a sleep disorder, to see if they are able to stay awake during daytime hours to ensure that they can safely perform activities such as driving.
To prepare for your test, your sleep medicine specialist may recommend that you avoid substances that could impact your wakefulness, such as caffeine, tobacco, and certain medications. Some health conditions, such as depression and anxiety, can also impact the results, so be sure to discuss your health history with your sleep medicine provider. Maintenance of wakefulness tests are usually performed the day after an overnight sleep study, so your doctor knows exactly how well you slept the night before the test.
Sleep Dynamics offers a variety of tests for sleep disorders, so that you can get the diagnosis you need. For more information about sleep testing in Central New Jersey, call (848) 217-0240.
Sleepless nights happen now and then for most people. In many instances, a person who struggles to sleep one night feels tired the next day and goes to bed early, dropping off as soon as his or her head hits the pillow. For other people, sleepless nights persist for many nights a row, leaving them feeling fatigued, run-down, depressed, and anxious. This kind of insomnia can be extremely dangerous to both your physical and emotional health, but how do you know it’s time to get a doctor involved? If you’re suffering from insomnia, here are some of the signs that you should call a sleep medicine specialist.
Your insomnia is persistent.
If you experience a night or two of sleep difficulties, but you normally sleep well, then generally, you don’t need to give your doctor a call. However, when your insomnia symptoms last for more than four weeks, it’s time to consult with your physician or a sleep medicine specialist. If you are noticing signs that your lack of sleep is interfering with your everyday tasks, call your provider even if it hasn’t yet been four weeks.
You feel short of breath.
Insomnia sometimes occurs alongside sleep apnea. During sleep apnea, the muscles in your throat relax when you sleep, closing your airway and making it difficult to breathe. People with sleep apnea wake possibly hundreds of times during the night to gasp for air. If you notice you feel short of breath when you’re trying to sleep, ask your provider if you need a sleep apnea test.
You have other symptoms.
If your inability to sleep is accompanied by physical pain or mood changes, it is a good idea to consult with your physician. These symptoms could indicate that an underlying health problem is to blame for insomnia. Treating the underlying issue may allow you to finally get the rest you need.
At Sleep Dynamics, our sleep medicine specialists in New Jersey use a variety of sleep tests and treatments for sleep disorders to help patients get the rest that they need. If you’re concerned about your insomnia symptoms, call us at (848) 217-0240 to make an appointment.
Sleep apnea is an extremely common—and dangerous—sleep disorder. When you suffer from sleep apnea, you may be surprised at the far-reaching consequences it can have for your overall health.
Watch this video to learn more about the impact of sleep apnea on your body. In addition to extreme fatigue, people with sleep apnea are more likely to be obese, develop type 2 diabetes, and have heart disease, among a wide range of other complications. Getting an accurate diagnosis and treatment with a CPAP or dental sleep medicine is crucial.
At Sleep Dynamics, we offer sleep disorder testing and diagnosis as well as treatment. If you think you could have sleep apnea in New Jersey, call us at (848) 217-0240 to make an appointment.
A lack of sleep may be emotionally distressing, but did you know that it could also cause serious physical health problems as well? For these reasons, it is essential to seek the help of a sleep medicine specialist if you are experiencing insomnia or symptoms of another sleep disorder.
Watch this video to learn more about the impacts of poor sleep on health. The implications are far-reaching, from an inability to store new memories to heart health issues and an increased risk of cancer.
Don’t let a lack of sleep impact your well-being. Contact Sleep Dynamics to schedule an appointment with a sleep medicine specialist in New Jersey. Dial (848) 217-0240 for more information.
Understanding Excessive Daytime Sleepiness
Everyone feels fatigued from time to time during the day, but excessive daytime sleepiness is different. Excessive daytime sleepiness—or EDS—is a recognized symptom of narcolepsy and can have a significant impact on sufferers’ abilities to work, attend school, and take part in their usual day-to-day activities. If you suffer from EDS, you may need a sleep test to discover the cause.
EDS is overwhelming sleepiness that comes on suddenly, regardless of how much sleep the sufferer has gotten. Typically, the symptom, which sometimes is called a sleep attack, occurs without warning and without any clear cause. When EDS occurs, sufferers may fall asleep without being able to control it. When the sleep attack is over, the sufferer then feels a typical level of wakefulness. EDS is one of the most common symptoms of narcolepsy and one of the most disruptive.
If you are experiencing the EDS or other symptoms of a sleep disorder, make an appointment with Sleep Dynamics to pinpoint the cause. To schedule a sleep test in New Jersey, please call (848) 217-0240.