Sleep is so important that most Americans say they would change their morning routine to get more rest. 29% would skip breakfast and a third would opt for finger food only to save time. 29% would forgo their morning showers, and 27% would even skip brushing their teeth!  On the other hand, the 10-3-2-1-0 sleep rule doesn’t ask … Continue reading Sleep Better With the 10-3-2-1-0 Sleep Rule