SLEEP IS CRITICAL TO YOUR HEALTH, PERIOD.
Sleep is as essential to good health as a nutritious diet and exercise, but many people cannot get the seven or eight hours recommended per night for adults. If a sleep disorder or insomnia is keeping you awake at night, seek sleep testing for diagnosis and treatment so you can get the restorative rest you need.
Watch this video to learn more about the health risks of lack of sleep. When you don’t sleep, your risk of heart disease, type 2 diabetes, depression, anxiety, and weight gain all increase. You also run the risk of falling asleep while driving.
If you have a sleep disorder in Neptune City, therapies like CPAP treatment can not only help you get rested, but can also help you avoid the complications associated with sleep deprivation. Schedule a sleep study today at Sleep Dynamics by calling (848) 217-0240.
