Sleep Medicine

How to Take the Perfect Nap (The 30-90 Rule)

Taking a good nap is actually harder than it first appears. Many of us have experienced the dreaded “nap hangover” – that groggy, disoriented feeling...

Taking Melatonin... Should You Do It?

Maybe you've considered taking melatonin to improve your sleep quality and cut back on tired, slow mornings, and you are wondering about the health impacts...

How the Holidays Affect Sleep

The holidays are some of the happiest times of the year, but they can also interfere with your sleep schedule and sleep routines. Keep reading...

Music Can Help You Sleep Better at Night

Our fast-paced world consistently produces enemies of sleep. Technology, unhealthy diets, and general stress contribute to rising instances of sleep disorders. Just because the world runs...

Why AASM Accreditation Matters

Sleep Dynamics is proud to be one of New Jersey's only sleep centers accredited by the American Academy of Sleep Medicine (AASM). To qualify for...

What Is Dental Sleep Medicine? (Updated 2021)

A LOOK AT AN ALTERNATIVE TO CPAP THERAPY A sleep apnea diagnosis used to mean a lifetime of sleeping in a CPAP mask. CPAP treatment...

Preparing for a Sleep Study

HOW TO ENSURE YOUR SLEEP STUDY IS A SUCCESS An overnight sleep study is often the first step in diagnosing a sleep disorder such as...

Maintenance of Wakefulness Test FAQ's

ANSWERS TO YOUR MOST FREQUENT MWT QUESTIONS There are a number of diagnostic tools that sleep medicine specialists can use to evaluate patients. You may have already...

Tips for Adjusting to CPAP Therapy

CPAP: GETTING ACCLIMATED CPAP therapy can be life-saving for people with sleep apnea, but getting used to the mask can take time. If you find...

Dental Sleep Medicine: Get the Facts

HOW DO DENTAL SLEEP THERAPIES WORK? If you are suffering from sleep apnea, CPAP treatment may be recommended to help you break the destructive sleep-wake cycle....

Comparing CPAP and Oral Appliance Therapy

YOUR SLEEP APNEA TREATMENT OPTIONS If you are diagnosed with sleep apnea, your specialist may recommend either CPAP treatment or oral appliance therapy. The right treatment for you depends...
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