COVID-19 Coronavirus Statement

March 17, 2020

HOW WE ARE CONDUCTING BUSINESS DURING THIS CRISIS During these unprecedented times, Sleep Dynamics is reaffirming our commitment to your health and safety. We are monitoring the developments of COVID-19 and are taking necessary precautions. In an effort to continue providing patient care, we are...Read More

17 Tips to Create the Ultimate Sleep Environment

March 13, 2020

MAKE YOUR BEDROOM AN IDEAL PLACE FOR SLEEP Picture this. Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm and dark. You’re able to fall asleep and stay asleep without any trouble. The next morning, you manage to wake ...Read More

Quick Tips for Using Your CPAP Machine

February 28, 2020

INCREASE YOUR CHANCE FOR SUCCESSFUL CPAP THERAPY If you have sleep apnea, your doctor will probably recommend CPAP treatment. Using a CPAP machine takes getting used to, but the tips in this video will help with the adjustment.   When you get your CPAP machine, give yourself ample time to adjust t...Read More

Could a Tonsillectomy Resolve My Sleep Apnea?

February 6, 2020

IS SURGERY RIGHT FOR YOU? When you have obstructive sleep apnea, it means that something is blocking your airway while you sleep. This prevents you from breathing and causes you to wake up over and over again throughout the night. In many cases, pressure on the airway causes sleep...Read More

Tips for Talking to Your Doctor About Your Insomnia

January 30, 2020

Insomnia is a common disorder, with about one in every three people reporting at least mild insomnia. Any habitual loss of sleep can lead to consequences. These range from poor performance at work or school to increased risks of heart disease, obesity, and anxiety disorders. Don’t delay talk...Read More

How Sleep Apnea Affects Sleep Partners

January 22, 2020

THE GOAL IS GOOD SLEEP FOR EVERYONE There is plenty of scientific evidence to demonstrate the risks of sleep apnea to patients who have it. However, sleep apnea also affects the patient’s sleep partner. One of the hallmark characteristics of sleep apnea is loud, persistent snoring. It can be chall...Read More

What Narcolepsy Therapies are Available?

January 16, 2020

NARCOLEPSY TREATMENT OPTIONS Narcolepsy is a chronic sleep disorder in which the brain struggles to regulate sleep/wake cycles. People with narcolepsy have trouble staying awake during the day. They experience “attacks” of sleep, which means they can fall asleep without warning, even while perfo...Read More

What Is Restless Legs Syndrome?

January 9, 2020

THE LINK BETWEEN RESTLESS LEG SYNDROME AND SLEEP Restless legs syndrome (RLS) is a neurological sleep disorder that causes discomfort in the legs while sitting or lying down. While the symptoms can occur during the day, most people experience them at night, which is why RLS interrupts sleep. Find ou...Read More

Examining the Different Types of Insomnia

December 2, 2019

INSOMNIA CATEGORIES Sleep disorder specialists categorize insomnia into different subtypes. But no matter which subtype of insomnia you have, it’s important to receive an individualized treatment plan. Every patient’s experience with insomnia is unique, and there are many differen...Read More

Diagnosed with Sleep Apnea? A Look at Your Options

December 26, 2018

SLEEP APNEA TREATMENTS Finding out that you have sleep apnea can be overwhelming. Many people don’t know that they have sleep apnea until a partner complains about their snoring or until they visit the doctor to discuss unexplained fatigue. Although sleep apnea may not always be detectable by...Read More

1 2 3 11