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In today’s digital age, many of us spend a significant portion of our day sitting, whether it’s at work, during our commute, or relaxing at home. While the comfort of a sedentary lifestyle might seem appealing, it comes with several health risks, including poor sleep quality. Understand...Read More

Sleep is an essential pillar of health, influencing numerous aspects of our well-being, including fertility. As sleep doctors, we’ve seen firsthand the profound impact that sleep disorders, particularly sleep apnea, can have on overall health. Recent research is shedding light on the connecti...Read More

As the saying goes, “sleep is the best medicine.” Yet, many of us struggle to prioritize this essential aspect of our daily lives. We often find ourselves sacrificing sleep for the demands of the day, whether it’s due to work, family, or social commitments. However, what if we wer...Read More

In our increasingly digital world, it’s common for many of us to end our days staring at screens, whether it’s a phone, tablet, or computer. However, this habit can significantly impact our sleep quality due to the blue light emitted by these devices. Our sleep experts often get asked a...Read More

Sleep apnea is a serious sleep disorder that affects millions of people worldwide. While many are aware of the physical health risks associated with sleep apnea, such as heart disease and high blood pressure, fewer realize the negative effects it can have on cognitive function, memory, and critical...Read More

Quality sleep is a vital component of overall health and well-being, with research showing that getting enough quality sleep is essential for physical and mental health. In scientific terms, core sleep refers to the deep, restorative sleep that occurs during the first half of the night when the bod...Read More

In our fast-paced world, sleep often takes a backseat to the demands of work, family, and social life. Yet, emerging research from Stockholm University sheds light on just how crucial quality sleep is for our overall well-being. It’s not just about feeling rested; it’s about feeling you...Read More

If you suffer from sleep apnea, paying attention to your sleeping position can maximize your comfort and improve your breathing during the night. While there are several different sleeping positions, some are better for individuals with sleep apnea than others. Side Sleeping One of the best s...Read More

If you’re struggling with sleep, keeping a sleep diary can help identify patterns and habits that could be affecting your quality of rest. What is a Sleep Diary? A sleep diary is a record of your sleep patterns and habits over a period of time. By tracking various aspects of your daily...Read More

Hypersomnia and chronic fatigue syndrome are both disorders that can cause excessive daytime sleepiness and impact a person’s ability to function normally. However, they are distinct conditions with different causes and symptoms. Let’s explore the differences between hypersomnia and chr...Read More