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Life gets busy. Work deadlines, family obligations, and social events can leave little time for sleep. But when you miss out on rest night after night, you accumulate something known as “sleep debt,” which can affect your health, mood, and overall performance. The good news is that with...Read More

As the seasons change, especially from summer to fall and winter, many people experience a shift in their mood, energy levels, and even sleep patterns. This phenomenon, known as Seasonal Affective Disorder (SAD), is a form of depression that typically occurs during the colder, darker months. Wh...Read More

How you sleep can significantly impact your overall health and well-being. Each sleep position has unique benefits and drawbacks, influencing everything from spinal alignment to digestion. Understanding the implications of different sleep positions can help you optimize your sleep quality and addre...Read More

In the quest for a good night’s sleep, many of us have experimented with various strategies, from blackout curtains to white noise machines. But have you heard of brown noise? This lesser-known sound could be the key to improving your sleep quality.  What is Brown Noise? Brown noise is...Read More

Imagine you’re driving down a long stretch of highway, and suddenly, you realize you’ve missed the last mile without any memory of it. This brief, unintended loss of attention is known as a microsleep. It’s a phenomenon that can occur at the most unexpected times, with potentially dangerous c...Read More

Many of us have habits that interfere with our ability to get a good night’s rest, leading to a range of health issues. We know that quality sleep is essential for our overall health, and yet we often unintentionally sabotage our chances for quality rest. Let’s take a look at some common mi...Read More

In today’s digital age, many of us spend a significant portion of our day sitting, whether it’s at work, during our commute, or relaxing at home. While the comfort of a sedentary lifestyle might seem appealing, it comes with several health risks, including poor sleep quality. Understand...Read More

Sleep is an essential pillar of health, influencing numerous aspects of our well-being, including fertility. As sleep doctors, we’ve seen firsthand the profound impact that sleep disorders, particularly sleep apnea, can have on overall health. Recent research is shedding light on the connecti...Read More

As the saying goes, “sleep is the best medicine.” Yet, many of us struggle to prioritize this essential aspect of our daily lives. We often find ourselves sacrificing sleep for the demands of the day, whether it’s due to work, family, or social commitments. However, what if we wer...Read More

In our increasingly digital world, it’s common for many of us to end our days staring at screens, whether it’s a phone, tablet, or computer. However, this habit can significantly impact our sleep quality due to the blue light emitted by these devices. Our sleep experts often get asked a...Read More