News

Should You Use a Sleep Diary?

News
March 18, 2024

If you’re struggling with sleep, keeping a sleep diary can help identify patterns and habits that could be affecting your quality of rest.What is a Sleep Diary?A sleep diary is a record of your sleep patterns and habits over a period of time. By tracking various aspects of your daily...Read More

Hypersomnia vs Chronic Fatigue Syndrome

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March 5, 2024

Hypersomnia and chronic fatigue syndrome are both disorders that can cause excessive daytime sleepiness and impact a person’s ability to function normally. However, they are distinct conditions with different causes and symptoms. Let’s explore the differences between hypersomnia and chr...Read More

CPAP Rainout and How to Avoid It

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February 20, 2024

CPAP rainout, also known as condensation in the CPAP tubing, is a common issue that many CPAP users face. This occurs when the humidified air from the CPAP machine cools as it travels through the tubing, causing water droplets to form and potentially reach the mask. Not only is this uncomfortable f...Read More

Morning Light is Your Gateway to Better Sleep and Mental Well-being

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February 8, 2024

When the alarm rings, hitting the snooze button might feel tempting, but it can disrupt your sleep-wake cycle. Instead, establishing a morning routine that includes exposure to light can promote better sleep. Morning light helps set your body’s internal clock, also known as the circadian rhyt...Read More

Enroll in our Obstructive Sleep Apnea Clinical Study

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January 30, 2024

What if there was another way to manage your sleep apnea?One pill a night may be an option in the future. Consider joining our Sleep Apnea Clinical Study today.Obstructive Sleep Apnea Clinical Study – Now EnrollingObstructive Sleep Apnea (OSA) is a common and serious sleep disorder...Read More

Prioritizing Sleep for Better Brain Health as You Age

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January 17, 2024

As we age, it’s common to believe that poor sleep is an unavoidable side effect. However, recent research presented at the Gerontological Society of America conference in November 2023 suggests that sleep disruptions impact not only physical health but have additional implications for cogniti...Read More

How Long Would You Sleep in a World Without Sunlight?

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January 3, 2024

Sleep Schedules in the Absence of External FactorsIn our fast-paced lives, sleep is essential for our overall well-being. Our current sleep patterns are governed by the natural cycle of the sun, as well as the demands and influences of others. But have you ever wondered what our sleep schedules...Read More

The Connection between Sleep Duration and Longevity

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December 18, 2023

Sleep, a blissful state we often take for granted, is an essential component of our overall well-being. But did you know that the duration of your sleep can significantly impact how long you live? Studies have shown a fascinating relationship between the amount of sleep one gets and their potential...Read More

Can Yoga Help Me Sleep Better?

News
December 4, 2023

Welcome to the Sleep Dynamics blog, your go-to resource for unlocking deep, restful sleep! In this article, we’ll explore the incredible benefits of incorporating yoga into your bedtime routine. These yoga poses will help you effortlessly drift off into dreamland, transforming your quality of...Read More

The Connection Between Your Diet and Your Insomnia

News
November 14, 2023

Insomnia is a sleep disorder that plagues millions of people worldwide. It can be caused by a variety of factors, from stress or anxiety to medical conditions such as sleep apnea. While many people are aware of these common causes, there is a lesser-known factor that may be contributing to their sl...Read More

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