Sleep Deprivation and Inflammation

January 17, 2023

Have you ever woken up after a rough night of sleep and found yourself experiencing uncomfortable inflammation? You certainly aren’t alone.Researchers have been studying the link between sleep and inflammation for years. Only recently have they began making headway in understanding t...Read More

Convincing Your Partner to Test for Sleep Apnea

January 5, 2023

“Snoring comes so easy to me – I can do it in my sleep.”Jokes aside, snoring is the third leading factor in divorce in the United States! If it doesn’t split a couple up, it often leads to sleeping in separate rooms. Snoring is often the first sign of slee...Read More

Sleep Should Be Your 2023 New Year’s Resolution.

December 19, 2022

When we make a New Year’s resolution, we often set a goal for improved health and wellness. Many of us pledge to eat better, exercise more, and practice self-care, but have you ever made a goal to get more and better sleep?Good sleep is one of the most important things we can do for ours...Read More

The Surprising Link Between Bedtime and Dementia

December 5, 2022

Dementia is a condition that is placing significant hardship and tragedy upon families. In fact, there are more than 7 million Americans aged 65 and older suffering from this condition. By 2040, this figure is expected to rise to 12 million.Dementia is caused by damage to brain cells, as well ...Read More

How the Holidays Affect Sleep

November 14, 2022

The holidays are some of the happiest times of the year, but they can also interfere with your sleep schedule and sleep routines.Keep reading to find out some of the most common ways the holidays affect sleep.How the Holidays Affect Sleep1. Increased amounts of stressThe holidays ca...Read More

Sleep Better With the 10-3-2-1-0 Sleep Rule

November 1, 2022

Sleep is so important that most Americans say they would change their morning routine to get more rest.29% would skip breakfast and a third would opt for finger food only to save time. 29% would forgo their morning showers, and 27% would even skip brushing their teeth! On the other hand...Read More

The Mind After Midnight Hypothesis

October 17, 2022

Do you struggle to fall asleep at night, or do you often find yourself burning the candle at both ends? You’ll almost certainly know that quality sleep is vital for clear thinking and making rational decisions. Indeed, a bad night’s sleep can severely impact our thought processes, choices and m...Read More

How to Sleep Better while Traveling

October 3, 2022

Approximately 36% of Americans plan to travel in the next 3 months. The prospect is promising, but it comes with one problem that often gets ignored — how well will you sleep?4 out of 5 travelers struggle to sleep when they’re not at home, losing up to 58 minutes per...Read More

Why Sleep Deprivation is Increasing

September 19, 2022

Are you sleeping well? If not, you’re not alone. Between 50 and 70 million Americans struggle with sleep.As sleep deprivation increases, so do health hazards related to sleeplessness. Lack of sleep causes injuries from accidents, illnesses from a lower immune system, and even deadly dis...Read More

Gender Sleep Differences: Men vs. Women

September 1, 2022

We know that men and women have their differences, but did you know that those differences also apply to the way we sleep?While we know much about the health benefits of sleep, there are important differences between how men sleep and how women sleep. This includes their susceptibility to slee...Read More

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