Enroll in our Obstructive Sleep Apnea Clinical Study

January 30, 2024

What if there was another way to manage your sleep apnea?One pill a night may be an option in the future. Consider joining our Sleep Apnea Clinical Study today.Obstructive Sleep Apnea Clinical Study – Now EnrollingObstructive Sleep Apnea (OSA) is a common and serious sleep disorder...Read More

Prioritizing Sleep for Better Brain Health as You Age

January 17, 2024

As we age, it’s common to believe that poor sleep is an unavoidable side effect. However, recent research presented at the Gerontological Society of America conference in November 2023 suggests that sleep disruptions impact not only physical health but have additional implications for cogniti...Read More

How Long Would You Sleep in a World Without Sunlight?

January 3, 2024

Sleep Schedules in the Absence of External FactorsIn our fast-paced lives, sleep is essential for our overall well-being. Our current sleep patterns are governed by the natural cycle of the sun, as well as the demands and influences of others. But have you ever wondered what our sleep schedules...Read More

The Connection between Sleep Duration and Longevity

December 18, 2023

Sleep, a blissful state we often take for granted, is an essential component of our overall well-being. But did you know that the duration of your sleep can significantly impact how long you live? Studies have shown a fascinating relationship between the amount of sleep one gets and their potential...Read More

Can Yoga Help Me Sleep Better?

December 4, 2023

Welcome to the Sleep Dynamics blog, your go-to resource for unlocking deep, restful sleep! In this article, we’ll explore the incredible benefits of incorporating yoga into your bedtime routine. These yoga poses will help you effortlessly drift off into dreamland, transforming your quality of...Read More

The Connection Between Your Diet and Your Insomnia

November 14, 2023

Insomnia is a sleep disorder that plagues millions of people worldwide. It can be caused by a variety of factors, from stress or anxiety to medical conditions such as sleep apnea. While many people are aware of these common causes, there is a lesser-known factor that may be contributing to their sl...Read More

Treating Sleep Apnea Could Save Your Life

November 1, 2023

We often encounter patients who are unaware of the serious consequences of untreated sleep apnea. Sleep apnea is a common sleep disorder where breathing repeatedly stops and starts during sleep, leading to a poor quality of sleep. This can results in several adverse effects on a person’s phys...Read More

"My CPAP Give Me Headaches"

October 17, 2023

We often encounter patients who experience headaches they attribute to their CPAP machine. While this can be a common side effect, it doesn’t mean you have to suffer through it!There are alternatives for treating sleep apnea that can be effective without causing headaches.Why Do CPAP ...Read More

Why Am I a Night Owl?

October 2, 2023

As a sleep center, we often hear people saying how they just can’t seem to fall asleep at night. They lay in bed, tossing and turning, unable to find that sweet escape into dreamland. And then, before they know it, it’s already 2 or 3 am, and they’re still wide awake, feeling ener...Read More

Why Am I a Morning Person?

September 20, 2023

Do you find yourself waking up early without an alarm clock? Do you feel energized and productive when the day begins? Congratulations, you may be a morning person!Being a morning person is often attributed to genetics and is not something that can be changed. But what exactly causes someone to...Read More