The Mind After Midnight Hypothesis

October 17, 2022

Do you struggle to fall asleep at night, or do you often find yourself burning the candle at both ends? You’ll almost certainly know that quality sleep is vital for clear thinking and making rational decisions. Indeed, a bad night’s sleep can severely impact our thought processes, choices and m...Read More

How to Sleep Better while Traveling

October 3, 2022

Approximately 36% of Americans plan to travel in the next 3 months. The prospect is promising, but it comes with one problem that often gets ignored — how well will you sleep?4 out of 5 travelers struggle to sleep when they’re not at home, losing up to 58 minutes per...Read More

Why Sleep Deprivation is Increasing

September 19, 2022

Are you sleeping well? If not, you’re not alone. Between 50 and 70 million Americans struggle with sleep.As sleep deprivation increases, so do health hazards related to sleeplessness. Lack of sleep causes injuries from accidents, illnesses from a lower immune system, and even deadly dis...Read More

Gender Sleep Differences: Men vs. Women

September 1, 2022

We know that men and women have their differences, but did you know that those differences also apply to the way we sleep?While we know much about the health benefits of sleep, there are important differences between how men sleep and how women sleep. This includes their susceptibility to slee...Read More

4 Ways to Help Your Spouse with CPAP

August 16, 2022

2 in 5 Americans have left a relationship because of their partner’s poor sleeping habits! Most can only last for 1 1/2 hours with a snoring partner before asking them to move, and 56% would rather sleep alone. 90 million Americans snore, and 50% of those have OSA or obstructive sleep a...Read More

How Constant Fatigue Can Be a Sign of a Sleep Disorder

August 8, 2022

Sleep is not only essential for our daily wellness and wakefulness, but it directly impacts our physical health. Not getting enough meaningful sleep can contribute to a number of different wellness issues. A sleep disorder can really throw our circadian rhythms out of wack, which can make our ...Read More

Back to School: How to Set Childrens Sleep Schedules

July 18, 2022

Children need about 9-11 hours of sleep each night – that’s a lot! But adequate sleep is critical to keeping them both cooperative and healthy.Sleep patterns matter nearly as much as getting the proper amount. Kids thrive on routine.This becomes especially important when s...Read More

What Is REM Sleep?

July 5, 2022

Sleep is essential for physical and mental wellbeing. Sleep is our body’s chance to restore and revitalize for the day ahead. But did you know that there are different types of sleep? REM sleep is one of the most interesting stages of sleep—when we dream and our brains are active. It is also ...Read More

Race, Ethnicity and Gender May Be Common Factors in Sleep Disorders

June 19, 2022

Race, ethnicity, and gender are common factors that play a significant role in many areas of an individual’s life. These factors often relate to intertwining issues of health, socioeconomic status, and the ability to find care. The COVID-19 pandemic, for example, disproportionately affected ...Read More

Music Can Help You Sleep Better at Night

June 2, 2022

Our fast-paced world consistently produces enemies of sleep. Technology, unhealthy diets, and general stress contribute to rising instances of sleep disorders.Just because the world runs 24/7 doesn’t mean we have to, though. There are plenty of ways to hack your routine and get some much...Read More