When we think about sleep's benefits, we usually focus on how it helps the body—boosting our energy, supporting immune function, and improving physical health. But...
The idea that humans need a single, uninterrupted block of sleep each night is a relatively modern concept. Historically, different sleep patterns, including biphasic and...
Your mattress plays a critical role in your sleep quality and overall health. If it’s not providing the right support, it could be the reason...
Wearable technology is revolutionizing the way we monitor health and wellness. From step counters to heart rate monitors, these devices provide invaluable insights into our...
Structural issues in the nasal passages, such as a deviated septum, can interfere with restful sleep. For some individuals, this condition may also contribute to...
Many pet owners cherish the idea of cuddling up with their furry friends at bedtime. But is sharing your bed with a pet beneficial—or disruptive—to...
Imagine waking up in the middle of the night, completely aware of your surroundings, but unable to move or speak. You might even feel a...
Imagine you’re driving down a long stretch of highway, and suddenly, you realize you’ve missed the last mile without any memory of it. This brief,...
Many of us have habits that interfere with our ability to get a good night's rest, leading to a range of health issues. We know...
Quality sleep is a vital component of overall health and well-being, with research showing that getting enough quality sleep is essential for physical and mental...
In our fast-paced world, sleep often takes a backseat to the demands of work, family, and social life. Yet, emerging research from Stockholm University sheds...
If you're struggling with sleep, keeping a sleep diary can help identify patterns and habits that could be affecting your quality of rest. What is...
Sleep Schedules in the Absence of External Factors In our fast-paced lives, sleep is essential for our overall well-being. Our current sleep patterns are governed...
Welcome to the Sleep Dynamics blog, your go-to resource for unlocking deep, restful sleep! In this article, we'll explore the incredible benefits of incorporating yoga...
As a sleep center, we often hear people saying how they just can't seem to fall asleep at night. They lay in bed, tossing and...
Do you find yourself waking up early without an alarm clock? Do you feel energized and productive when the day begins? Congratulations, you may be...
It might alarm you to learn that approximately one in three adults doesn't get enough sleep each night. This can cause a number of complications, including...
Do you remember your dreams? Interestingly, if you believe you don't dream, you probably just don't remember. The average person has four to six dreams...
If you're asked Google why you wake up with a headaches, you're in good company. Studies show that around 1 in 13 people struggle with morning headaches....
Sleep is essential for physical and mental wellbeing. Sleep is our body’s chance to restore and revitalize for the day ahead. But did you know that...
Cataplexy is a frustrating complication of narcolepsy. It affects about 60 to 70 percent of people who have the sleep disorder, and can interfere dramatically with school, work,...
HEALTH COMPLICATIONS FROM LACK OF SLEEP Not sleeping may be emotionally distressing for many persons. But did you know that it could also cause serious physical health...
ANSWERS TO YOUR MOST FREQUENT MWT QUESTIONS There are a number of diagnostic tools that sleep medicine specialists can use to evaluate patients. You may have already...
Ambient Noise + Sleep While you’re asleep, your brain is still capable of registering noises. It’s why sudden, loud sounds can wake you up. But...
CAFFEINE'S EFFECT ON YOUR ENERGY AND YOUR SLEEP If you live with a sleep disorder, chances are that you have a love/hate relationship with caffeine....
DOES SUGAR KEEP YOU AWAKE AT NIGHT? In recent years, researchers have begun to discover just how many connections there are between sleep and diet....
ANSWERS TO COMMON SLEEP APNEA QUESTIONS Sleep disorders can take a long time to diagnose properly, and sometimes it never happens at all. By understanding sleep...
HOW YOU WILL BE TESTED AND DIAGNOSED If your doctor suspects that you have a sleep disorder, there are a number of different tests he...
DOES NARCOLEPSY INTERFERE WITH DRIVING SAFELY? Narcolepsy is a sleep disorder that involves intense daytime drowsiness and nearly uncontrollable bouts of sleep. It can also...
GETTING ENOUGH SLEEP IS CRITICAL TO YOUR HEALTH Sleep is a critical part of overall health, but how much sleep is really enough? In today’s...
WE ANSWER YOUR ORAL APPLIANCE QUESTIONS Oral appliances are used in dental sleep medicine to provide relief from obstructive sleep apnea and snoring. Read on to learn the answers to common...
Sleep disorders don’t just happen to adults. Children are vulnerable to them as well and often require special attention. When your child needs a sleep...
