Have you ever wondered why you sometimes struggle to get a good night's sleep, while on other occasions, you drift off effortlessly and stay asleep...
It's estimated that between 50 and 70 million Americans have chronic sleep disorders. Mental health and sleep and mental health are closely linked, as are stress...
People have a lot of misguided, and even unhealthy, ideas concerning sleep. They think that sleep is like a bank account; you can put in...
It might alarm you to learn that approximately one in three adults doesn't get enough sleep each night. This can cause a number of complications, including...
Do you remember your dreams? Interestingly, if you believe you don't dream, you probably just don't remember. The average person has four to six dreams...
Late at night, while the rest of the world is sleeping, more than nine million Americans are out in force keeping the world running. Working overnight...
Late-night snacking has gotten a bad reputation from dieters and weight-loss gurus. While eating late at night may contribute to unwanted weight gain, not all late-night snacks...
Does your body jerk as you're falling asleep? If so, don't worry - this common phenomenon is known as sleep starts. Quick, strong contractions of...
If you're asked Google why you wake up with a headaches, you're in good company. Studies show that around 1 in 13 people struggle with morning headaches....
Approximately 36% of Americans plan to travel in the next 3 months. The prospect is promising, but it comes with one problem that often gets ignored — how...
We know that men and women have their differences, but did you know that those differences also apply to the way we sleep? While we...
Sleep is essential for physical and mental wellbeing. Sleep is our body’s chance to restore and revitalize for the day ahead. But did you know that...
INCREASE YOUR CHANCE FOR SUCCESSFUL CPAP THERAPY If you have sleep apnea, your doctor will probably recommend CPAP treatment. Using a CPAP machine can take...
Cataplexy is a frustrating complication of narcolepsy. It affects about 60 to 70 percent of people who have the sleep disorder, and can interfere dramatically with school, work,...
HEALTH COMPLICATIONS FROM LACK OF SLEEP Not sleeping may be emotionally distressing for many persons. But did you know that it could also cause serious physical health...
SEPARATING FACT FROM FICTION Few things are as important to your health as a good night’s sleep. Unfortunately, in spite of how much of our...
ANSWERS TO YOUR MOST FREQUENT MWT QUESTIONS There are a number of diagnostic tools that sleep medicine specialists can use to evaluate patients. You may have already...
Ambient Noise + Sleep While you’re asleep, your brain is still capable of registering noises. It’s why sudden, loud sounds can wake you up. But...
CAFFEINE'S EFFECT ON YOUR ENERGY AND YOUR SLEEP If you live with a sleep disorder, chances are that you have a love/hate relationship with caffeine....
ANSWERS TO COMMON SLEEP APNEA QUESTIONS Sleep disorders can take a long time to diagnose properly, and sometimes it never happens at all. By understanding sleep...
SLEEP IS THE ULTIMATE THERAPY FOR YOUR BODY The human body is capable of all sorts of amazing things—from predicting inclement weather with achy joints...
HOW YOU WILL BE TESTED AND DIAGNOSED If your doctor suspects that you have a sleep disorder, there are a number of different tests he...
DOES NARCOLEPSY INTERFERE WITH DRIVING SAFELY? Narcolepsy is a sleep disorder that involves intense daytime drowsiness and nearly uncontrollable bouts of sleep. It can also...
Sleep disorders don’t just happen to adults. Children are vulnerable to them as well and often require special attention. When your child needs a sleep...
