Few things are as important to your health as a good night’s sleep, but unfortunately, many myths about how to get the rest you need can stand in the way. Sleep medicine is dedicated to busting these myths to help people make smart decisions about their nighttime habits.  

This video helps to separate some of the common myths about sleep from the facts, based on sleep medicine studies. For instance, your phone will keep you up at night, but contrary to popular belief, dimming your screen won’t help. The mental stimulation of using your phone, and not the blue light, is to blame.  

If sleep is elusive for you, consider arranging an overnight sleep study at Sleep Dynamics to find out the cause. Contact our sleep medicine team in Central New Jersey by calling (848) 217-0240.