Have you ever wondered why you sometimes struggle to get a good night’s sleep, while on other occasions, you drift off effortlessly and stay asleep soundly? Believe it or not, one of the factors influencing the quantity and quality of your sleep may be where you live.
The geographic location and environment you reside in can significantly impact your sleep. Factors such as temperature, altitude, light pollution, noise pollution, and socio-economic factors can all impact the quality of sleep you get. Let’s take a closer look at how your surroundings affect your sleep.
The temperature of your environment plays a critical role in determining how well you sleep. If your bedroom is too hot or too cold, it can make it difficult for you to doze off. Usually, temperatures between 60°F to 67°F are thought to promote better sleep. However, this varies from person to person, and some people may prefer slightly higher or lower temperatures.
Humidity levels in your surroundings also affect the quality of your sleep. High humidity levels can cause uncomfortable sweating, while low humidity levels can cause dryness and irritation in the nose and throat. It is advisable to try and maintain a balance of humidity levels between 30-50% in your living space.
Altitude can affect your sleep quality, primarily due to the decrease in oxygen levels at higher altitudes. People living at higher elevations can experience more sleep disruptions.
Living in a noisy environment can significantly impact your sleep quality. Sounds such as traffic, neighbours, or other activities can wake you up and interfere with your sleep patterns. If you live in a noisy area, investing in earplugs, noise-cancelling headphones or a white noise machine can help mask the surrounding noise.
The presence of light during sleep is one of the common factors that cause difficulty in sleeping. Light pollution from street lights, windows or electronic devices can impact the natural production of melatonin, a hormone that regulates sleep-wake cycles. Investing in blackout curtains or wearing an eye mask can help minimize the impact of light pollution.
Stress and financial difficulties can impact your sleep quality. People experiencing these issues may find it challenging to get good quality sleep. Similarly, lack of access to health care facilities can also impact sleep quality.
In conclusion, where you live plays an important role in determining how much and how well you sleep. If you find yourself struggling with poor sleep, take a closer look at your surroundings and try to make adjustments where possible.
Additionally, don’t hesitate to consult with a healthcare provider if the situation persists. By keeping an eye on the factors mentioned above, you can improve the quantity and quality of sleep you get and lead a healthier and happier life.