News
The Profound Link Between Sleep Disorders and Mental Health
Compelling research shows a bidirectional association between sleep disorders and mental health. Sleep disorders impact an individual’s mental well-being, exacerbating the symptoms of various mental health conditions and impairing overall cognitive function.On the other hand, mental heal...Read More
How New Parents Can Get Enough Sleep
People have a lot of misguided, and even unhealthy, ideas concerning sleep. They think that sleep is like a bank account; you can put in the money you need at any time. Unfortunately, the concept of “sleep debt” is actually terrible for your health.Sleep deprivation and parenting o...Read More
Should You Use a Sleep Tracker?
It might alarm you to learn that approximately one in three adults doesn’t get enough sleep each night. This can cause a number of complications, including health issues and diminished productivity.As technology continues to evolve, many are considering using a sleep tracker, but not eve...Read More
Exploring the Link Between Endocrine Disorders and Sleep Apnea
Tens of millions of adults in the United States are living with sleep apnea. It’s a condition that can range from uncomfortable to fatal depending on the severity.Keeping your sleep apnea under control is crucial, as is understanding the root cause. Many are living with sleep apnea due to...Read More
Do Dreams Affect the Quality of Sleep?
Do you remember your dreams?Interestingly, if you believe you don’t dream, you probably just don’t remember. The average person has four to six dreams every night. However, we forget up to 99 percent of our dreams shortly after waking.Dreams have long been a subject of fascinat...Read More
Tips for Staying Awake During the Night Shift
Late at night, while the rest of the world is sleeping, more than nine million Americans are out in force keeping the world running. Working overnight is no easy feat, and we have a lot of respect for the people who take on that burden.We also understand that sometimes when you’re workin...Read More
Healthy Late Night Snacks to Help with Sleep
Late-night snacking has gotten a bad reputation from dieters and weight-loss gurus. While eating late at night may contribute to unwanted weight gain, not all late-night snacks are created equal.Sometimes, issues like irregular circadian rhythms, chronic stress, or sleep deprivation can make...Read More
Understanding Sleep Starts: Why We Twitch When We Sleep
Does your body jerk as you’re falling asleep? If so, don’t worry – this common phenomenon is known as sleep starts.Quick, strong contractions of the body or parts of the body while falling asleep, sleep starts are also known as hypnic jerks. There are reports that up to ...Read More
How to Take the Perfect Nap (The 30-90 Rule)
Taking a good nap is actually harder than it first appears. Many of us have experienced the dreaded “nap hangover” – that groggy, disoriented feeling that comes after a nap that was too long or taken at the wrong time.But with the right knowledge and preparation, you can take the perfect...Read More
What Causes Morning Headaches?
If you’re asked Google why you wake up with a headaches, you’re in good company. Studies show that around 1 in 13 people struggle with morning headaches.And for many people, waking up with a headache can ruin their morning, or even their day. Unfortunately, this all-too-common occ...Read More