The Relationship Between Anxiety and Insomnia

May 17, 2022

If you suffer from anxiety, it likely influences most aspects of your daily life. From ordering food at a restaurant to talking on the phone, anxiety has a tendency to make simple tasks exhausting.Unfortunately, anxiety may be affecting you in ways you aren’t aware of—particularly durin...Read More

RLS During Pregnancy: How to Relieve Restless Legs Syndrome

May 2, 2022

Pregnancy comes with its fair share of annoying (when not downright debilitating) symptoms. Morning sickness, insomnia or trouble sleeping, heartburn, and an almost constant urge to use the toilet might already be on your radar. But there is something much more bizarre that you might be dealin...Read More

What Is a Sleep Study and How Can It Help You?

April 18, 2022

Getting a quality night’s sleep is essential for our mental and physical health. Reasons such as stress, anxiety or a sleep disorder may prevent you from getting sound sleep. If you don’t sleep properly, you may feel tired and cranky all through the day. A sleep study can help diagnose an...Read More

Cataplexy Symptoms: What You Need to Know to Get Treatment

April 4, 2022

Sleep can make or break your health. 62% of adults throughout the world feel that they are not getting enough sleep. In fact, losing just one hour of sleep can increase a person’s risk for heart disease, kidney disease, and depression. But getting enough sleep is harder than it looks. ...Read More

Is Sleep Apnea Genetic?

December 29, 2021

Sleep apnea isn’t just something our dad had. In fact, 22 million Americans suffer from it daily. It causes a handful of heart-related troubles and has also been linked to a variety of mental health ailments due to poor sleeping patterns.Sleep is one of the most i...Read More

When You Should See a Pediatric Sleep Specialist

August 2, 2021

The person who coined the phrase “I slept like a baby” must have not taken into consideration that up to 50% of children have sleep problems!It’s normal to go through phases of poor sleep and regressions, but long-term sleep problems can be disruptive. Are you concerned a...Read More

Why AASM Accreditation Matters

June 2, 2021

Sleep Dynamics is proud to be one of New Jersey’s only sleep centers accredited by the American Academy of Sleep Medicine (AASM). To qualify for AASM accreditation, a practice must be a comprehensive sleep center that has a clinic, where patient evaluation and management occurs, and a labora...Read More

COVID-19 Coronavirus Statement

March 17, 2020

HOW WE ARE CONDUCTING BUSINESS DURING THIS CRISISDuring these unprecedented times, Sleep Dynamics is reaffirming our commitment to your health and safety. We are monitoring the developments of COVID-19 and are taking necessary precautions. In an effort to continue providing patient care, we are...Read More

17 Tips to Create the Ultimate Sleep Environment

March 13, 2020

MAKE YOUR BEDROOM AN IDEAL PLACE FOR SLEEP Picture this. Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm and dark. You’re able to fall asleep and stay asleep without any trouble. The next morning, you manage to wake ...Read More

5 Tips for Using Your CPAP (Updated 2022)

February 28, 2020

INCREASE YOUR CHANCE FOR SUCCESSFUL CPAP THERAPY If you have sleep apnea, your doctor will probably recommend CPAP treatment. Using a CPAP machine can take getting used to, but the tips in this video will help with the adjustment.  Getting a good night’s sleep is so important for so many r...Read More