The Profound Link Between Sleep Disorders and Mental Health

July 3, 2023

Compelling research shows a bidirectional association between sleep disorders and mental health. Sleep disorders impact an individual’s mental well-being, exacerbating the symptoms of various mental health conditions and impairing overall cognitive function.On the other hand, mental heal...Read More

How New Parents Can Get Enough Sleep

June 19, 2023

People have a lot of misguided, and even unhealthy, ideas concerning sleep. They think that sleep is like a bank account; you can put in the money you need at any time. Unfortunately, the concept of “sleep debt” is actually terrible for your health.Sleep deprivation and parenting o...Read More

Should You Use a Sleep Tracker?

June 5, 2023

It might alarm you to learn that approximately one in three adults doesn’t get enough sleep each night. This can cause a number of complications, including health issues and diminished productivity.As technology continues to evolve, many are considering using a sleep tracker, but not eve...Read More

Exploring the Link Between Endocrine Disorders and Sleep Apnea

May 16, 2023

Tens of millions of adults in the United States are living with sleep apnea. It’s a condition that can range from uncomfortable to fatal depending on the severity.Keeping your sleep apnea under control is crucial, as is understanding the root cause. Many are living with sleep apnea due to...Read More

Do Dreams Affect the Quality of Sleep?

May 2, 2023

Do you remember your dreams?Interestingly, if you believe you don’t dream, you probably just don’t remember. The average person has four to six dreams every night. However, we forget up to 99 percent of our dreams shortly after waking.Dreams have long been a subject of fascinat...Read More

Tips for Staying Awake During the Night Shift

April 17, 2023

Late at night, while the rest of the world is sleeping, more than nine million Americans are out in force keeping the world running. Working overnight is no easy feat, and we have a lot of respect for the people who take on that burden.We also understand that sometimes when you’re workin...Read More

Healthy Late Night Snacks to Help with Sleep

April 3, 2023

Late-night snacking has gotten a bad reputation from dieters and weight-loss gurus. While eating late at night may contribute to unwanted weight gain, not all late-night snacks are created equal.Sometimes, issues like irregular circadian rhythms, chronic stress, or sleep deprivation can make...Read More

Understanding Sleep Starts: Why We Twitch When We Sleep

March 15, 2023

Does your body jerk as you’re falling asleep? If so, don’t worry – this common phenomenon is known as sleep starts.Quick, strong contractions of the body or parts of the body while falling asleep, sleep starts are also known as hypnic jerks. There are reports that up to ...Read More

How to Take the Perfect Nap (The 30-90 Rule)

March 1, 2023

Taking a good nap is actually harder than it first appears. Many of us have experienced the dreaded “nap hangover” – that groggy, disoriented feeling that comes after a nap that was too long or taken at the wrong time.But with the right knowledge and preparation, you can take the perfect...Read More

What Causes Morning Headaches?

February 15, 2023

If you’re asked Google why you wake up with a headaches, you’re in good company. Studies show that around 1 in 13 people struggle with morning headaches.And for many people, waking up with a headache can ruin their morning, or even their day. Unfortunately, this all-too-common occ...Read More