Our fast-paced world consistently produces enemies of sleep. Technology, unhealthy diets, and general stress contribute to rising instances of sleep disorders.
Just because the world runs 24/7 doesn’t mean we have to, though. There are plenty of ways to hack your routine and get some much-needed rest. We’re going to talk about music to help you sleep today. Listening to music is an effective way to sleep, but you have to fine-tune your listening selection for rest.
We’ll cover the fundamentals, helping you fall asleep to music in no time. Let’s get started.
A Guide: Using Music to Help You Sleep
First, it’s important to note that there’s an art to using music for sleep. You need to get a few things in order.
The first thing to do is curate a playlist that’s suited to your needs. Some people find classical music most relaxing; others like beat-based music, while instrumental music is another favorite for many. It’s all a matter of preference.
You might find it difficult to sleep with music that follows a regular pattern or draws your attention in different ways. If that sounds like you, natural sounds like rain, wind, snow, or trees in the breeze could be good options. If you dig through a few resources, you might even be able to find your favorite white noises.
Make sure that your playlist is long enough to send you off to sleep. For most, that means ensuring that the music continues for an hour or two. If the music stops while you’re still awake, you’ll need to disrupt your rest to start playing it again.
Focus on Sleep Hygiene
Sleep hygiene is the healthy process of getting ready for bed. That means limiting technology for an hour or two before sleep and following a regular pattern (brushing your teeth, washing your face, reading a book, etc.) that lets your body know it’s time for bed.
When you introduce music into the equation, make sure that it’s coming from a reliable source. In other words, ensure that your battery indication isn’t beeping, there’s no ambient light coming from your speaker, and that you’re not tempted to scroll social media for fifteen minutes each time you open your phone to start the music.
Does Falling Asleep to Music Really Work?
According to research, music really helps individuals get to sleep. Music has been shown to reduce anxiety, slow down the nervous system, increase pleasure, and even decrease negative thoughts.
These things all contribute to better sleep. Anxiety, racing thoughts, and a stimulated nervous system make things particularly difficult. When you consistently reduce those stressors, you can reintroduce a healthy sleep schedule into your life.
Ready to Fall Asleep to Music?
We hope our look at music to help you sleep was useful. All you have to do now is get your playlist ready and drift away. We’re here to help with that.
We’ve got numerous sleep playlists to explore. Try our sleep playlists for your first night and see if they improve your quality of sleep.