HOW CHANGED BEHAVIORS IMPROVES YOUR SLEEP
The quality of your sleep has everything to do with the quality of your life. If it feels like you don’t sleep as well as everyone else, sleep testing can help you find out why. Behavioral sleep medicine is geared towards alleviating your symptoms and fully addressing the problem, so read on and learn all about it.
The point of behavioral sleep medicine is to help you take your life back by dealing with your sleep disorder. This starts with an accurate diagnosis of the problem, and from there, you and your doctor can identify the solution. The process aims to help you change your habits to facilitate better sleeping, but it doesn’t stop there. It also uses cognitive restructuring, so you can change the way you think about sleeping, which can, in turn, have a marked effect on the quality of your sleep.
Sleep Dynamics has a top-notch behavioral sleep medicine program in Central New Jersey, and you can learn about it anytime on our website. Give our offices a call at (848) 217-0240 if you’d like to try sleep testing to see if you could have narcolepsy, insomnia, or other sleep disorders.
