Does Healthy Weight Prevent Sleep Apnea?

THE RELATIONSHIP BETWEEN WEIGHT AND SLEEP APNEA

A major risk factor for sleep apnea is being overweight or obese. This is because people who are overweight tend to have extra tissue around the upper airway. When they lie down to sleep, the tissue can obstruct the airways. This causes temporary cessations in breathing that are characteristic of sleep apnea. Losing weight can help some sleep apnea patients. Unfortunately, maintaining a healthy weight isn’t always enough to protect you from this sleep disorder. 

Obstructive sleep apnea can be caused by the use of tranquilizers, sedatives, and alcohol. These all relax the tissues around the airways. Sleep apnea is more likely in smokers. This is likely a result of fluid retention and inflammation in the throat area. Additionally, people with chronic nasal congestion are at higher risk of a sleep disorder.  

You’ll find effective and compassionate sleep apnea treatment and medical advice in Central New Jersey from the team at Sleep Dynamics. Call (848) 217-0240, and let us help you sleep better at night.