Sleep medicine experts stress the importance of creating a sleep-friendly environment to promote both quality and duration of sleep. When you watch this video, you’ll hear about some simple strategies you can use to help you conquer sleep disorders like insomnia. 

This expert recommends keeping your bedroom comfortably cool, as being too hot at night can lead to tossing and turning. You should also eliminate sources of light from your room. Invest in blackout shades, and find an alarm clock that doesn’t have illuminated numbers. Keep TVs, smartphones, and computers out of your bedroom. The light emitted by these screens can interfere with your body’s production of melatonin, which helps you sleep. 

Sleep Dynamics provides a full range of sleep medicine services in New Jersey. If you suspect you might have a sleep disorder, or if you’ve been referred for a sleep study, you can get in touch with us at (848) 217-0240.