Sleep disorders are sometimes difficult to identify because when you’re asleep, you’re not really aware of what’s going on. If you want to know if you’re suffering from a disorder, go to a sleep lab to find out. Watch this video and see what happens there.

Dress comfortably when you prepare to go to the sleep lab, and avoid makeup and caffeine. The doctor can give you a sleep aid if you need help falling asleep. Additionally, you can bring any special items like pillows or blankets that you usually sleep with. If you need to go to the bathroom in the middle of the night, simply signal to a tech and they’ll temporarily disconnect you.

If you think you have a sleep disorder in New Jersey, call Sleep Dynamics at (848) 217-0240 to set up an appointment. We help with disorders like narcolepsy and insomnia.