How Much Sleep Do You Really Need?

GETTING ENOUGH SLEEP IS CRITICAL TO YOUR HEALTH

Sleep is a critical part of overall health, but how much sleep is really enough? In today’s busy world, many people routinely feel like they aren’t well-rested, and if you have a sleep disorder that robs you of shut-eye, then the problem is even worse.  

Watch this video to find out how much sleep you should be getting each night for your health. Although variations are possible, most people need seven to eight hours per night. If you consistently sleep less because of your schedule or sleep disorder, you could be causing permanent damage to your brain.  

Don’t let sleep disorders put your health on the line. Make an appointment for sleep testing in Central New Jersey at Sleep Dynamics. We provide extensive diagnostic services, from overnight sleep studies to multiple sleep latency testing. To make an appointment, please call (848) 217-0240.