If you have been diagnosed with sleep apnea, you probably have many questions. First, it is important to realize that Obstructive Sleep Apnea (OSA) is most common in people who are overweight or obese. However, the good news is that weight loss can have a positive impact on your symptoms.
The Relationship Between Healthy Weight and Sleep Apnea
Research has shown that by shedding excess pounds, obese individuals can significantly improve or even eliminate their sleep apnea symptoms. For quite some time, doctors have advised patients who are overweight and suffer from sleep apnea to shed at least 10% of their body weight. Now, there is scientific research to support this medical advice that weight loss improves your long term outlook.
At Sleep Dynamics, our goal is to help you enjoy better health through improved sleep. For information about our treatments for sleep apnea in New Jersey, please give us a call at (848) 217-0240.