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Sleep can make or break your health. 62% of adults throughout the world feel that they are not getting enough sleep. In fact, losing just one hour of sleep can increase a person’s risk for heart disease, kidney disease, and depression. But getting enough sleep is harder than it looks. ...Read More

Sleep apnea isn’t just something our dad had. In fact, 22 million Americans suffer from it daily. It causes a handful of heart-related troubles and has also been linked to a variety of mental health ailments due to poor sleeping patterns.Sleep is one of the most i...Read More

The person who coined the phrase “I slept like a baby” must have not taken into consideration that up to 50% of children have sleep problems!It’s normal to go through phases of poor sleep and regressions, but long-term sleep problems can be disruptive. Are you concerned a...Read More

Sleep Dynamics is proud to be one of New Jersey’s only sleep centers accredited by the American Academy of Sleep Medicine (AASM). To qualify for AASM accreditation, a practice must be a comprehensive sleep center that has a clinic, where patient evaluation and management occurs, and a labora...Read More

HOW WE ARE CONDUCTING BUSINESS DURING THIS CRISISDuring these unprecedented times, Sleep Dynamics is reaffirming our commitment to your health and safety. We are monitoring the developments of COVID-19 and are taking necessary precautions. In an effort to continue providing patient care, we are...Read More

MAKE YOUR BEDROOM AN IDEAL PLACE FOR SLEEP Picture this. Despite your jam-packed schedule, you’ve still reserved enough time to unwind and relax before bed. Your bedroom is cool, calm and dark. You’re able to fall asleep and stay asleep without any trouble. The next morning, you manage to wake ...Read More

INCREASE YOUR CHANCE FOR SUCCESSFUL CPAP THERAPY If you have sleep apnea, your doctor will probably recommend CPAP treatment. Using a CPAP machine can take getting used to, but the tips in this video will help with the adjustment.  Getting a good night’s sleep is so important for so many r...Read More

IS SURGERY RIGHT FOR YOU?When you have obstructive sleep apnea, it means that something is blocking your airway while you sleep. This prevents you from breathing and causes you to wake up over and over again throughout the night. In many cases, pressure on the airway causes sleep...Read More

Insomnia is a common disorder, with about one in every three people reporting at least mild insomnia. Any habitual loss of sleep can lead to consequences. These range from poor performance at work or school to increased risks of heart disease, obesity, and anxiety disorders. Don’t&...Read More

THE GOAL IS GOOD SLEEP FOR EVERYONE There is plenty of scientific evidence to demonstrate the risks of sleep apnea to patients who have it. However, sleep apnea also affects the patient’s sleep partner. One of the hallmark characteristics of obstructive sleep apnea is loud, persistent snoring. It ...Read More