THE EFFECTS OF A LACK OF QUALITY SLEEP
People miss out on sleep for all sorts of reasons, but for most people, this doesn’t become a regular ordeal. If you constantly find yourself tired during the day, you might have a sleep disorder. Sleep deprivation can lead to slow reaction times and mood swings, and it makes you more prone to getting sick. Let’s put the spotlight on the symptoms of sleep deprivation.
Poor Motor Skills
There’s a difference between being somewhat clumsy and suddenly having less control over your motor skills. Your reaction time suffers when you don’t sleep enough, so tripping up the stairs or dropping items throughout your day may become more common. You need sleep to retain your reaction time and your concentration.
People get cranky when they get tired. If you notice that you’re having trouble keeping your emotions under control, you might be experiencing a subtle symptom of sleep deprivation. Poor quality sleep can make it more difficult to keep your head straight, so keep that in mind if you start having regular mood swings. Sometimes sleep deprivation will cause you to overreact to something that normally wouldn’t bother you—at this point, it’s smart to see a sleep specialist.
You need your sleep so that your body can rest and rejuvenate. If you don’t get a healthy amount of quality sleep every night, the deprivation will take a toll on your immune system. People who suffer from sleep disorders tend to be at a higher risk for other kinds of sicknesses. A tired body means a tired immune system, which isn’t as effective in fighting off infections. If you don’t get at least seven hours of sleep per night, there’s a much higher chance that you’ll catch a cold.
If you think you might be suffering from sleep deprivation, sleep testing near New Jersey can determine whether you have a sleep disorder to deal with. At Sleep Dynamics, we deal with narcolepsy, insomnia, and sleep apnea. Call our specialists at (848) 217-0240 to see what we can do.