TikTok has become the go-to platform for health and wellness tips, with sleep hacks taking center stage. While some of these sleep trends may offer benefits, others are questionable at best. Here’s a breakdown of the latest TikTok sleep trends, and what you need to know before trying them.
1. The Drunken Monkey Sleep Hack
This viral trend suggests imitating the way a “drunken monkey” falls asleep—by intentionally relaxing your body into complete limpness, like a rag doll. It’s essentially a playful way to apply progressive muscle relaxation (PMR).
Does it work?
Yes, to an extent. PMR is a proven technique for reducing anxiety and promoting sleep. It involves tensing and releasing muscle groups to trigger physical relaxation. If the idea of becoming a “drunken monkey” helps you relax and unwind, it’s worth a try!
2. SleepMaxxing: The Ultimate Sleep Optimization
SleepMaxxing is a trend where users aim to maximize sleep quality through a combination of lifestyle changes and tech-driven solutions. This might include blackout curtains, weighted blankets, sleep-tracking devices, and supplements like melatonin or magnesium.
Does it work?
Yes, but with moderation. Improving your sleep environment and incorporating healthy habits is always a good idea. However, obsessing over sleep optimization can sometimes lead to orthosomnia—anxiety about getting the “perfect” sleep—which ironically disrupts rest. Focus on sustainable habits like sticking to a sleep schedule and creating a calm, tech-free bedroom.
3. Mouth Taping for Better Sleep
Mouth taping involves placing tape over your lips while you sleep to encourage nose breathing. Proponents claim it reduces snoring, promotes deeper sleep, and improves overall health.
Does it work?
It depends. Mouth taping can be helpful for people who breathe through their mouths at night, but it’s not without risks. For those with undiagnosed sleep apnea or other breathing disorders, this trend could be dangerous. If you’re considering mouth taping, consult a healthcare professional first.
Should You Try TikTok Sleep Trends?
While some sleep trends offer real benefits, it’s essential to approach them with caution. What works for one person might not work for another, and some hacks may even pose risks. When in doubt, stick with scientifically backed strategies like maintaining a regular sleep schedule, reducing blue light exposure before bed, and creating a sleep-friendly environment.
If you’re struggling with chronic sleep issues, consult a sleep specialist for personalized advice. Not all trends are a substitute for professional help.
