News

Have you noticed that you’re waking up earlier than you used to — even when you don’t have to? If so, you’re not alone. As we age, it’s common to experience changes in sleep patterns, including earlier wake-up times. But why does this happen? And when is it something to talk to a sleep sp...Read More

New research from UChicago Medicine and Columbia University reveals that eating five cups of fruits and vegetables daily can lead to a 16% improvement in sleep quality – by the very next night. The study tracked 34 healthy adults (ages 20–49) who logged their diets and wore wrist actigraphy to ...Read More

You’ve probably heard of white, brown or maybe even pink noise—but have you heard of green noise? While not as commonly discussed, green noise is emerging as a promising aid for better sleep. Its calming, nature-inspired tones can offer a peaceful backdrop for those struggling to drift off o...Read More

Sleep quality is shaped by many factors—some you might not expect. One surprising element that has gained attention is cuddling. It turns out that physical closeness with a partner may not only strengthen your relationship but also help you fall asleep more easily and stay asleep longer. At Sl...Read More

For many families, bedtime often feels like a nightly struggle full of stalling, bargaining, and frustration. If you find yourself dreading the evening routine as much as your child does, you are not alone. But what if bedtime could become a special time of connection, comfort, and even joy? With s...Read More

Good sleep is a cornerstone of good health — but for many people, getting quality rest can be a nightly struggle. You probably already know that too much screen time before bed or a late cup of coffee can interfere with sleep. But what about the less obvious daily habits that could be keeping you...Read More

To achieve peak physical performance, most people think of grueling workouts, strict diets, and detailed recovery plans. But for elite athletes, one of the most powerful performance enhancers doesn’t come from a gym or a supplement—it comes from sleep. What Is Sleep Extension? Sleep exten...Read More

When you’re diagnosed with sleep apnea, one of the most common treatment recommendations is a machine that helps keep your airway open while you sleep. As you begin to explore your options, you might hear about CPAP and BiPAP therapy. While both are types of positive airway pressure (PAP) the...Read More

When we think about sleep’s benefits, we usually focus on how it helps the body—boosting our energy, supporting immune function, and improving physical health. But sleep also plays a critical role in how we think, feel, and connect with others. In fact, the amount (and quality) of sleep you...Read More

The idea that humans need a single, uninterrupted block of sleep each night is a relatively modern concept. Historically, different sleep patterns, including biphasic and polyphasic sleep, were more common. Today, some people experiment with these alternative sleep cycles in search of improved effi...Read More