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A LOOK AT A CPAP ALTERNATIVE (Updated 2020)An oral appliance is a small device that is worn in the mouth at night. Some people wear oral appliances to protect their teeth from nightly teeth grinding. Others use oral appliance therapy because they have obstructive sleep apnea, a sleep disorder c...Read More

Your Internal ClockNearly every living thing has a circadian rhythm, including humans. In people, the main mechanism that regulates circadian rhythm – which is like your internal clock – is located in the hypothalamus of the brain. It’s synchronized with th...Read More

Many people find snoring to be a frustrating and embarrassing problem. However, it can often be a symptom of a sleep disorder. Are you interested in enjoying more peaceful rest? If so, keep reading to learn the answers to common questions about snoring treatments. Why should...Read More

When looking for alternatives to CPAP therapy, people who have obstructive sleep apnea often come upon an option called oral appliance therapy. If you’re ready to sleep well without a machine, keep reading to learn about the basics of this treatment option. What It Is ...Read More

TWO KINDS OF INSOMNIAInsomnia is a sleep disorder symptom that causes persistent difficulty with falling or staying asleep. If you struggle to consistently get a good night’s rest, watch this video to learn about the types of insomnia. There are two kinds of insomnia. The f...Read More

If you have been diagnosed with sleep apnea, you probably have many questions. First, it is important to realize that Obstructive Sleep Apnea (OSA) is most common in people who are overweight or obese. However, the good news is that weight loss can have a positive impact on your symptoms. ...Read More

INSOMNIA TREATMENTInsomnia is not actually a sleep disorder but is instead a symptom of some other condition. For people who suffer from it, however, that knowledge does not make it less disruptive or disturbing. Although some people try sleep medications, the side effects can so...Read More

DAILY DIFFICULTIES FOR THOSE WITH NARCOLEPSYNarcolepsy is a serious sleep disorder that requires careful management by a sleep medicine specialist. With proper treatment, many people who suffer from narcolepsy can reduce their risk of experiencing complications dramatically.  One ...Read More

SLEEP APNEA DOES MORE THAN MAKE YOU SLEEPYSleep apnea is a serious condition that can have life-threatening consequences if left untreated. What exactly happens when you sleep, and what are sleep apnea’s effects? Watch this video to find out.With sleep apnea, the throat closes dur...Read More

WHAT HAPPENS TO YOUR BODY WHEN YOU SLEEPWhat exactly happens to your body when you fall asleep? During sleep, you go through a number of sleep cycles that allow your body to rest and repair itself. When you have a sleep disorder, one or more of these cycles may be disrupted in some way, causing...Read More