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Have you ever wondered why you sometimes struggle to get a good night’s sleep, while on other occasions, you drift off effortlessly and stay asleep soundly? Believe it or not, one of the factors influencing the quantity and quality of your sleep may be where you live. The geographic locati...Read More

It’s estimated that between 50 and 70 million Americans have chronic sleep disorders. Mental health and sleep and mental health are closely linked, as are stress and sleep quality.It’s essential to understand the benefits of sleep and how creating a sleep schedule can improve your life...Read More

Compelling research shows a bidirectional association between sleep disorders and mental health. Sleep disorders impact an individual’s mental well-being, exacerbating the symptoms of various mental health conditions and impairing overall cognitive function. On the other hand, mental heal...Read More

People have a lot of misguided, and even unhealthy, ideas concerning sleep. They think that sleep is like a bank account; you can put in the money you need at any time. Unfortunately, the concept of “sleep debt” is actually terrible for your health. Sleep deprivation and parenting o...Read More

It might alarm you to learn that approximately one in three adults doesn’t get enough sleep each night. This can cause a number of complications, including health issues and diminished productivity.As technology continues to evolve, many are considering using a sleep tracker, but not eve...Read More

Tens of millions of adults in the United States are living with sleep apnea. It’s a condition that can range from uncomfortable to fatal depending on the severity. Keeping your sleep apnea under control is crucial, as is understanding the root cause. Many are living with sleep apnea due to...Read More

Do you remember your dreams? Interestingly, if you believe you don’t dream, you probably just don’t remember. The average person has four to six dreams every night. However, we forget up to 99 percent of our dreams shortly after waking. Dreams have long been a subject of fascinat...Read More

Late at night, while the rest of the world is sleeping, more than nine million Americans are out in force keeping the world running. Working overnight is no easy feat, and we have a lot of respect for the people who take on that burden. We also understand that sometimes when you’re workin...Read More

Late-night snacking has gotten a bad reputation from dieters and weight-loss gurus. While eating late at night may contribute to unwanted weight gain, not all late-night snacks are created equal. Sometimes, issues like irregular circadian rhythms, chronic stress, or sleep deprivation can make...Read More

Does your body jerk as you’re falling asleep? If so, don’t worry – this common phenomenon is known as sleep starts. Quick, strong contractions of the body or parts of the body while falling asleep, sleep starts are also known as hypnic jerks. There are reports that up to ...Read More