As we age, our sleep patterns naturally change, leading to different sleep experiences than when we were younger. Older adults often find themselves struggling with...
Life gets busy. Work deadlines, family obligations, and social events can leave little time for sleep. But when you miss out on rest night after...
How you sleep can significantly impact your overall health and well-being. Each sleep position has unique benefits and drawbacks, influencing everything from spinal alignment to...
In the quest for a good night’s sleep, many of us have experimented with various strategies, from blackout curtains to white noise machines. But have...
Imagine you’re driving down a long stretch of highway, and suddenly, you realize you’ve missed the last mile without any memory of it. This brief,...
Many of us have habits that interfere with our ability to get a good night's rest, leading to a range of health issues. We know...
In today's digital age, many of us spend a significant portion of our day sitting, whether it's at work, during our commute, or relaxing at...
As the saying goes, "sleep is the best medicine." Yet, many of us struggle to prioritize this essential aspect of our daily lives. We often...
In our increasingly digital world, it's common for many of us to end our days staring at screens, whether it's a phone, tablet, or computer....
Quality sleep is a vital component of overall health and well-being, with research showing that getting enough quality sleep is essential for physical and mental...
In our fast-paced world, sleep often takes a backseat to the demands of work, family, and social life. Yet, emerging research from Stockholm University sheds...
If you're struggling with sleep, keeping a sleep diary can help identify patterns and habits that could be affecting your quality of rest. What is...
When the alarm rings, hitting the snooze button might feel tempting, but it can disrupt your sleep-wake cycle. Instead, establishing a morning routine that includes...
Sleep Schedules in the Absence of External Factors In our fast-paced lives, sleep is essential for our overall well-being. Our current sleep patterns are governed...
Sleep, a blissful state we often take for granted, is an essential component of our overall well-being. But did you know that the duration of...
Welcome to the Sleep Dynamics blog, your go-to resource for unlocking deep, restful sleep! In this article, we'll explore the incredible benefits of incorporating yoga...
As a sleep center, we often hear people saying how they just can't seem to fall asleep at night. They lay in bed, tossing and...
Do you find yourself waking up early without an alarm clock? Do you feel energized and productive when the day begins? Congratulations, you may be...
Have you ever wondered why you sometimes struggle to get a good night's sleep, while on other occasions, you drift off effortlessly and stay asleep...
It's estimated that between 50 and 70 million Americans have chronic sleep disorders. Mental health and sleep and mental health are closely linked, as are stress...
People have a lot of misguided, and even unhealthy, ideas concerning sleep. They think that sleep is like a bank account; you can put in...
It might alarm you to learn that approximately one in three adults doesn't get enough sleep each night. This can cause a number of complications, including...
Do you remember your dreams? Interestingly, if you believe you don't dream, you probably just don't remember. The average person has four to six dreams...
Late at night, while the rest of the world is sleeping, more than nine million Americans are out in force keeping the world running. Working overnight...
Late-night snacking has gotten a bad reputation from dieters and weight-loss gurus. While eating late at night may contribute to unwanted weight gain, not all late-night snacks...
Does your body jerk as you're falling asleep? If so, don't worry - this common phenomenon is known as sleep starts. Quick, strong contractions of...
If you're asked Google why you wake up with a headaches, you're in good company. Studies show that around 1 in 13 people struggle with morning headaches....
Approximately 36% of Americans plan to travel in the next 3 months. The prospect is promising, but it comes with one problem that often gets ignored — how...
We know that men and women have their differences, but did you know that those differences also apply to the way we sleep? While we...
Sleep is essential for physical and mental wellbeing. Sleep is our body’s chance to restore and revitalize for the day ahead. But did you know that...
INCREASE YOUR CHANCE FOR SUCCESSFUL CPAP THERAPY If you have sleep apnea, your doctor will probably recommend CPAP treatment. Using a CPAP machine can take...
Cataplexy is a frustrating complication of narcolepsy. It affects about 60 to 70 percent of people who have the sleep disorder, and can interfere dramatically with school, work,...
HEALTH COMPLICATIONS FROM LACK OF SLEEP Not sleeping may be emotionally distressing for many persons. But did you know that it could also cause serious physical health...
SEPARATING FACT FROM FICTION Few things are as important to your health as a good night’s sleep. Unfortunately, in spite of how much of our...
ANSWERS TO YOUR MOST FREQUENT MWT QUESTIONS There are a number of diagnostic tools that sleep medicine specialists can use to evaluate patients. You may have already...
Ambient Noise + Sleep While you’re asleep, your brain is still capable of registering noises. It’s why sudden, loud sounds can wake you up. But...
CAFFEINE'S EFFECT ON YOUR ENERGY AND YOUR SLEEP If you live with a sleep disorder, chances are that you have a love/hate relationship with caffeine....
ANSWERS TO COMMON SLEEP APNEA QUESTIONS Sleep disorders can take a long time to diagnose properly, and sometimes it never happens at all. By understanding sleep...
SLEEP IS THE ULTIMATE THERAPY FOR YOUR BODY The human body is capable of all sorts of amazing things—from predicting inclement weather with achy joints...
HOW YOU WILL BE TESTED AND DIAGNOSED If your doctor suspects that you have a sleep disorder, there are a number of different tests he...
DOES NARCOLEPSY INTERFERE WITH DRIVING SAFELY? Narcolepsy is a sleep disorder that involves intense daytime drowsiness and nearly uncontrollable bouts of sleep. It can also...
Sleep disorders don’t just happen to adults. Children are vulnerable to them as well and often require special attention. When your child needs a sleep...
