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Children need about 9-11 hours of sleep each night – that’s a lot! But adequate sleep is critical to keeping them both cooperative and healthy. Sleep patterns matter nearly as much as getting the proper amount. Kids thrive on routine. This becomes especially important when s...Read More

Sleep is essential for physical and mental wellbeing. Sleep is our body’s chance to restore and revitalize for the day ahead. But did you know that there are different types of sleep? REM sleep is one of the most interesting stages of sleep—when we dream and our brains are active. It is also ...Read More

Race, ethnicity, and gender are common factors that play a significant role in many areas of an individual’s life. These factors often relate to intertwining issues of health, socioeconomic status, and the ability to find care. The COVID-19 pandemic, for example, disproportionately affected ...Read More

Our fast-paced world consistently produces enemies of sleep. Technology, unhealthy diets, and general stress contribute to rising instances of sleep disorders. Just because the world runs 24/7 doesn’t mean we have to, though. There are plenty of ways to hack your routine and get some much...Read More

If you suffer from anxiety, it likely influences most aspects of your daily life. From ordering food at a restaurant to talking on the phone, anxiety has a tendency to make simple tasks exhausting. Unfortunately, anxiety may be affecting you in ways you aren’t aware of—particularly durin...Read More

Pregnancy comes with its fair share of annoying (when not downright debilitating) symptoms. Morning sickness, insomnia or trouble sleeping, heartburn, and an almost constant urge to use the toilet might already be on your radar. But there is something much more bizarre that you might be dealin...Read More

Getting a quality night’s sleep is essential for our mental and physical health. Reasons such as stress, anxiety or a sleep disorder may prevent you from getting sound sleep. If you don’t sleep properly, you may feel tired and cranky all through the day. A sleep study can help diagnose an...Read More

Sleep can make or break your health. 62% of adults throughout the world feel that they are not getting enough sleep. In fact, losing just one hour of sleep can increase a person’s risk for heart disease, kidney disease, and depression.  But getting enough sleep is harder than it looks. ...Read More

Sleep apnea isn’t just something our dad had. In fact, 22 million Americans suffer from it daily. It causes a handful of heart-related troubles and has also been linked to a variety of mental health ailments due to poor sleeping patterns. Sleep is one of the most i...Read More

The person who coined the phrase “I slept like a baby” must have not taken into consideration that up to 50% of children have sleep problems! It’s normal to go through phases of poor sleep and regressions, but long-term sleep problems can be disruptive. Are you concerned a...Read More