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SEPARATING FACT FROM FICTION ABOUT INSOMNIA Insomnia is one of the best-known sleep disorders—and also one of the most misunderstood. In fact, contrary to popular belief, insomnia is not itself a sleep disorder, but instead is a symptom of another issue. If you are struggling with insomnia, ...Read More

Diabetes and sleep have a complex relationship. Poor sleep can affect blood sugar control, and poor blood sugar control can affect sleep. Sleep apnea, a common sleep disorder, increases the risk of type 2 diabetes.   Watch this video to find out more about the link between sleep and diabetes. B...Read More

WHEN TO TALK TO A PROFESSIONAL ABOUT YOUR SLEEP PROBLEMS Everyone has a rough night of sleep now and then, and feeling tired often seems like business as usual. So how do you know when you should contact a specialist to see if you have a sleep disorder? Not getting adequate rest is like a tickin...Read More

GETTING ENOUGH SLEEP IS CRITICAL TO YOUR HEALTH Sleep is a critical part of overall health, but how much sleep is really enough? In today’s busy world, many people routinely feel like they aren’t well-rested, and if you have a sleep disorder that robs you of shut-eye, then the problem is even ...Read More

THE COMPLEX RELATIONSHIP BETWEEN DEPRESSION AND SLEEP DISORDERS The relationship between depression and sleep disorders is complex and multifaceted. Depression can be a cause or side effect of sleep disturbances. At times, treating one may help to resolve the other. In other instances,...Read More

YOUR FIRST STEPS AFTER A NARCOLEPSY DIAGNOSIS If you have been diagnosed with narcolepsy, it is natural to feel a little overwhelmed and anxious. Fortunately, help is available from a number of different sources, from medications to support groups. This advice will help you decide what step...Read More

WE ANSWER YOUR ORAL APPLIANCE QUESTIONS Oral appliances are used in dental sleep medicine to provide relief from obstructive sleep apnea and snoring. Read on to learn the answers to common questions about oral appliances.  How do oral appliances work?  You can think of an oral ...Read More

FOR PARENTS – HOW WE CONDUCT PEDIATRIC SLEEP STUDIES In many cases, sleep disorders do not resolve themselves and either perpetuate any existing symptoms or transform into a new problem over time. Because of this, it’s best to diagnose these conditions in children early on. If your child is ...Read More

INSOMNIA IS MORE THAN JUST BEING AWAKE AT NIGHT Do you experience non-restorative sleep, trouble falling asleep, or difficulty staying asleep? If so, then your doctor may diagnose you with insomnia. This sleep disorder is common in the United States, affecting about half of the population at some po...Read More

THE 101 ON MULTIPLE SLEEP LATENCY TESTING Has your doctor recommended that you undergo nap tests? Sometimes referred to as a multiple sleep latency test (MSLT), nap tests provide sleep specialists with a standardized method of quantifying sleepiness and diagnosing sleep disorders in individuals...Read More